Variation On A Classic Dish

Burger Buns with Sourdough

4.6
Average: 4.6 (10 votes)
(10 votes)
Burger Buns with Sourdough

Burger buns with sourdough - Surprisingly simple and completely without yeast. Photo: Beeke Hedder

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Health Score:
7,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 14 h. 25 min.
Ready in
Calories:
370
calories
Calories

Healthy, because

Even smarter

Nutritional values

These burger buns with sourdough become an eye-catcher with the addition of sesame seeds. And the crunchy topping can do a lot: Sesame seeds score with nutrients such as calcium for strong bones, magnesium for healthy muscles and nerves, and potassium and unsaturated fatty acids for a fit heart.

Just sesame seeds on the burger buns too boring? The topping can be varied: Try black sesame seeds, poppy seeds, caraway seeds, or chia seeds.

1 roll contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates47 g(31 %)
Sugar added1 g(4 %)
Roughage6.2 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.3 mg(11 %)
Vitamin K3.6 μg(6 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.3 mg(21 %)
Folate53 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C0 mg(0 %)
Potassium269 mg(7 %)
Calcium96 mg(10 %)
Magnesium92 mg(31 %)
Iron3.2 mg(21 %)
Iodine5 μg(3 %)
Zinc2.9 mg(36 %)
Saturated fatty acids5.6 g
Uric acid51 mg
Cholesterol126 mg
Complete sugar2 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
¾ oz Wheat- Sourdough
8 ¼ ozs Whole wheat flour
4 ¼ ozs water
6 ozs whole spelt flour
½ Tbsp honey
2 eggs
2 Tbsps soft butter
1 tsp salt
1 Tbsp milk (whole)
2 Tbsps white sesame
How healthy are the main ingredients?
Whole wheat flourhoneyeggsalt

Preparation steps

1.

The night before, mix the leavening well with whole wheat flour and 4 ounces of water. Cover and leave to ripen at room temperature for 12 hours (overnight).

2.

The next day, weigh spelt flour in a bowl. Add sourdough, honey, and 1 egg and knead well. Knead in butter. Dissolve salt in 5 teaspoon of water, add to dough and knead for 10 minutes more. Cover the bowl and leave to mature for 1 hour.

3.

Divide dough into 4 pieces and shape them into smooth balls. Place on a baking sheet lined with parchment paper and flatten each one about 1-inch, by hand. Cover with a clean tea towel and leave to mature for a further 30-60 minutes.

4.

Mix remaining egg with 1 tablespoon milk and brush burger buns with it. Sprinkle with sesame seeds and bake in preheated oven at 200 °C / 400 °F for 15-20 minutes.

5.

Remove from baking sheet while still hot and cool on a cooling rack.