New Orleans Seafood Stew

Name: New Orleans Seafood Stew
Total time: 50 min
Yield: 6
Cuisine: North America, American
Ingredients: 12 ozs Prawn (peeled and deveined); 7 ozs peeled crayfish; 5 ozs spicy Sausage; 2 onions; 3 cloves garlic cloves; 1 tsp freshly grated ginger; 2 green chili peppers (chopped); 0.333 cup Almond flour; 1 Tbsp green Curry paste; 1.75 cups Rice; 1 green Bell pepper; 1 red pepper; 3.5 ozs Celery; 1 Banana; 0.25 tsp Cardamom powder; 0.25 tsp ground cinnamon; 1 tsp Cumin; 1 tsp Coriander; 2 Tbsps Oil; 0.375 cup Coconut milk; 1.667 cups vegetable stock; 2 Tbsps butter; 2 Tbsps all-purpose flour; salt

with Spicy Sausage

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Difficulty:

easy

Difficulty

Preparation:

50 min.

Preparation

Healthy, because

Even smarter

Shrimp is full of iodine, an essential trace element not found in many foods.

Feel free to adjust the seasonings to your liking. This would pair well with some bread and a side salad.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 12 ozs Prawn (peeled and deveined); 7 ozs peeled crayfish; 5 ozs spicy Sausage

For the spice mixture: 2 onions; 3 cloves garlic cloves; 1 tsp freshly grated ginger; 2 green chili peppers (chopped); 0.333 cup Almond flour; 1 Tbsp green Curry paste

In addition: 1 ¾ cups Rice; 1 green Bell pepper; 1 red pepper; 3 ½ ozs Celery; 1 Banana; ¼ tsp Cardamom powder; ¼ tsp ground cinnamon; 1 tsp Cumin; 1 tsp Coriander; 2 Tbsps Oil; ⅜ cup Coconut milk; 1 ⅔ cups vegetable stock; 2 Tbsps butter; 2 Tbsps all-purpose flour; salt

How healthy are the main ingredients?

Coconut milk Celery garlic clove ginger onion Banana

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Preparation steps

Cook the rice according to the package instructions until al dente. Cut the crayfish meat and sausages into bite-sized pieces. Peel and finely chop the onions and garlic. Wash and trim the chillies, remove the seeds if you wish and cut the chillies into rings. Mix together the onions, garlic, chillies, curry paste, grated ginger and ground almonds.

Wash, halve, core and dice the peppers. Wash and slice the celery. Peel and slice the banana.

For the sauce, melt the butter, add the flour and stir over the heat until browned. Stir in the vegetable stock and coconut milk and remove from the heat.

Heat the oil in a pan and sweat the sausages. Add the peppers, celery, cardamom, cinnamon, cumin and coriander and sweat briefly. Then stir in the prepared onion and spice mixture and the prepared sauce. Cook, stirring occasionally, for about 30 minutes.

8 minutes before the end of cooking time stir in the prawns, crayfish meat, rice and banana. Season to taste with salt and serve.