New Orleans Seafood Stew

with Spicy Sausage
Average: 5 (1 vote)
(1 vote)
New Orleans Seafood Stew
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50 min.

Healthy, because

Even smarter

Shrimp is full of iodine, an essential trace element not found in many foods.

Feel free to adjust the seasonings to your liking. This would pair well with some bread and a side salad. 


12 ozs Prawn (peeled and deveined)
7 ozs peeled crayfish
5 ozs spicy Sausage
For the spice mixture
2 onions
3 cloves garlic cloves
1 tsp freshly grated ginger
2 green chili peppers (chopped)
0.333 cup Almond flour
1 Tbsp green Curry paste
In addition
1 ¾ cups Rice
1 green Bell pepper
1 red pepper
3 ½ ozs Celery
1 Banana
¼ tsp Cardamom powder
¼ tsp ground cinnamon
1 tsp Cumin
1 tsp Coriander
2 Tbsps Oil
cup Coconut milk
1 ⅔ cups vegetable stock
2 Tbsps butter
2 Tbsps all-purpose flour
How healthy are the main ingredients?
Coconut milkCelerygarlic clovegingeronionBanana

Preparation steps

Cook the rice according to the package instructions until al dente. Cut the crayfish meat and sausages into bite-sized pieces. Peel and finely chop the onions and garlic. Wash and trim the chillies, remove the seeds if you wish and cut the chillies into rings. Mix together the onions, garlic, chillies, curry paste, grated ginger and ground almonds.
Wash, halve, core and dice the peppers. Wash and slice the celery. Peel and slice the banana.
For the sauce, melt the butter, add the flour and stir over the heat until browned. Stir in the vegetable stock and coconut milk and remove from the heat.
Heat the oil in a pan and sweat the sausages. Add the peppers, celery, cardamom, cinnamon, cumin and coriander and sweat briefly. Then stir in the prepared onion and spice mixture and the prepared sauce. Cook, stirring occasionally, for about 30 minutes.
8 minutes before the end of cooking time stir in the prawns, crayfish meat, rice and banana. Season to taste with salt and serve.


New Orleans has great spicy meats cooked with curry and mixed with seafood? Count me in!