American recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,038 American recipes from EAT SMARTER

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Homemade Popcorn recipe

Guilt-Free Snack

Homemade Popcorn

5 mins

10 mins

227 calories

Cream Cheese Low Carb Pancakes recipe

Low-Carb Breakfast

Cream Cheese Low Carb Pancakes

with Raspberries

5 mins

20 mins

306 calories

Chicken Wraps with Spicy Yogurt Sauce recipe

Chicken Wraps with Spicy Yogurt Sauce

with Avocado and Sprouts

20 mins

20 mins

294 calories

Classic Lasagne recipe

Protein-Packed Dinner

Classic Lasagne

90 mins

120 mins

Zucchini Noodle Spaghetti with Tomatoes recipe

Satisfying Vegan Food

Zucchini Noodle Spaghetti with Tomatoes

25 mins

25 mins

332 calories

Cranberry Bread recipe

Made With Whole Grains

Cranberry Bread

with Almonds

30 mins

110 mins

176 calories

Pumpkin Stew recipe

with Green Beans

15 mins

25 mins

93 calories

Herb Crusted Steak recipe

EatSmarter exclusive recipe

Herb Crusted Steak

with Corn Pudding and Cumberland Sauce

45 mins

70 mins

700 calories

Green Salad with Chicken Strips recipe

EatSmarter exclusive recipe

Green Salad with Chicken Strips

and Tofu

30 mins

30 mins

304 calories

Butterboard recipe

10 mins

10 mins

567 calories

Smarter Chef's Salad recipe

Guilt-Free Delicacy

Smarter Chef's Salad

with Cheese, Ham and Egg

40 mins

40 mins

420 calories

Steaks on a Bed of Salt recipe

Steaks on a Bed of Salt

with Sweet Potatoes and Vegetables

30 mins

75 mins

560 calories

Banana Protein Pancakes recipe

Flavorful Diet Breakfast

Banana Protein Pancakes

30 mins

30 mins

413 calories

Banana Carrot Bread recipe

Clean Baking Recipe

Banana Carrot Bread

20 mins

85 mins

209 calories

Grilled Corn recipe

EatSmarter exclusive recipe

with Cilantro and Truffle Butter

45 mins

45 mins

280 calories

Yogurt Ice Cream recipe

Low-Cal Ice Cream

Yogurt Ice Cream

with Lime Juice

20 mins

90 mins

168 calories

Candied Strawberries recipe

5-Ingredients Recipe

Candied Strawberries

15 mins

15 mins

Mexican Chicken Avocado Salad recipe

Mexican Chicken Avocado Salad

with Creamy Dressing

45 mins

150 mins

579 calories

Fluffy Berry Pie recipe

Guilt-Free Snack

Fluffy Berry Pie

with Whipped Cream Cheese

45 mins

80 mins

204 calories

Golden Chicken Nuggets recipe

EatSmarter exclusive recipe

Golden Chicken Nuggets

Great for Kids

20 mins

75 mins

249 calories

Corn on the Cob with Parsley Mayonnaise recipe

For The Whole Family

Corn on the Cob with Parsley Mayonnaise

aka "Gold Bars"

25 mins

30 mins

161 calories

Raspberry Ginger Muffins recipe

Guilt-Free Snack

Raspberry Ginger Muffins

with Vanilla Cream

30 mins

85 mins

167 calories

Corn Pancakes with Avocado Salsa recipe

Corn Pancakes with Avocado Salsa

60 mins

60 mins

399 calories

Salmon and Mango Sashimi recipe

Salmon and Mango Sashimi

20 mins

20 mins

299 calories

Cobb Salad recipe

EatSmarter exclusive recipe

with Avocado, Chicken, Bacon and Cheese

45 mins

45 mins

508 calories

Grilled Chicken with Guacamole recipe

Grilled Chicken with Guacamole

40 mins

40 mins

Bean Burritos recipe

30 mins

55 mins

Vegetarian Sandwich with Ricotta and Pine Nut Cream recipe

Vegetarian Sandwich with Ricotta and Pine Nut Cream

15 mins

15 mins

290 calories

Carrot Soup with Green Asparagus and Goat Cheese recipe

Carrot Soup with Green Asparagus and Goat Cheese

30 mins

65 mins

Chile Enchilada Casserole recipe

Chile Enchilada Casserole

75 mins

75 mins

Sweet Potato and Plantain Gratin recipe

Sweet Potato and Plantain Gratin

55 mins

55 mins

606 calories

Avocado Crab Salad recipe

Healthy Energy-Booster

Avocado Crab Salad

90 mins

90 mins

333 calories

Chicken Skewers recipe

Chicken Skewers

30 mins

160 mins

247 calories

Quesadillas recipe

105 mins

105 mins

1005 calories

Fried Shrimp with Saffron Rice recipe

Fried Shrimp with Saffron Rice

25 mins

75 mins

594 calories

Tomato and Cilantro Salsa recipe

Tomato and Cilantro Salsa

15 mins

45 mins

87 calories

Bean and Corn Enchiladas recipe

Bean and Corn Enchiladas

40 mins

115 mins

Nectarine and Blackberry Cobbler recipe

Nectarine and Blackberry Cobbler

25 mins

45 mins

283 calories

Salsa Mexicana recipe

15 mins

1455 mins

Spicy Baked Chicken Wings recipe

Good Mood Recipe

Spicy Baked Chicken Wings

40 mins

760 mins

Corn Salad recipe

50 mins

50 mins

Turkey Sandwich recipe

Turkey Sandwich

15 mins

15 mins

229 calories

Smoked Salmon Benedict recipe

Smoked Salmon Benedict

25 mins

25 mins

710 calories

Date and Pecan Cake recipe

Date and Pecan Cake

85 mins

85 mins

4553 calories

American Style Pizza recipe

American Style Pizza

30 mins

55 mins

Chicken Gumbo recipe

30 mins

75 mins

Microwave Cheese Quesadillas recipe

Microwave Cheese Quesadillas

15 mins

23 mins

549 calories

Key Lime Pie recipe

with Cookie Crust

50 mins

90 mins

292 calories

American food is delicious because it’s a mix of everything, combining influences from an array of rich cultures and cuisines. From delicious, savory Tex-Mex food from Texas such as our indulgent Nacho Bake to a classic Southern dish like our New Orleans Seafood Stew with an array of shellfish and sausages, to traditional, heart New England fare like our Bread Stuffing with Cherries and Toasted Pecans, there’s something for everyone when it comes to American cuisine. Find all of our EAT SMARTER! American recipes below.