Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Chicken in Riesling Sauce recipe

Chicken in Riesling Sauce

(0)

40 mins

80 mins

664 calories

62

Bread Dumplings recipe

Bread Dumplings

(0)

20 mins

65 mins

412 calories

73

Roast Vegetable-Stuffed Chicken and Potatoes recipe

Roast Vegetable-Stuffed Chicken and Potatoes

(0)

25 mins

145 mins

Düsseldorf-Style Mustard-Crusted Steaks recipe

Düsseldorf-Style Mustard-Crusted Steaks

(0)

25 mins

25 mins

373 calories

69

Greek Salad recipe

(0)

20 mins

20 mins

334 calories

85

Mediterranean-Style Beef Stew recipe

Mediterranean-Style Beef Stew

(0)

20 mins

55 mins

387 calories

98

Lamb Fillet with Vegetables and Apricot recipe

Lamb Fillet with Vegetables and Apricot

(0)

25 mins

55 mins

Braised Vegetables recipe

Braised Vegetables

(0)

30 mins

45 mins

137 calories

100

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

(0)

15 mins

35 mins

284 calories

79

Hardboiled Eggs with Shrimp and Dill Salad recipe

Hardboiled Eggs with Shrimp and Dill Salad

(0)

20 mins

20 mins

236 calories

79

Yogurt Spread with Prosciutto recipe

Yogurt Spread with Prosciutto

(0)

30 mins

30 mins

303 calories

Focaccia with Sun-dried Tomatoes recipe

Focaccia with Sun-dried Tomatoes

(0)

35 mins

230 mins

246 calories

67

Chicken in Hot Sauce recipe

Chicken in Hot Sauce

(0)

40 mins

70 mins

Grilled Vegetables with Herb Yogurt Dip recipe

Grilled Vegetables with Herb Yogurt Dip

(0)

30 mins

40 mins

Spaghetti with Arugula Pesto and Green Beans recipe

Spaghetti with Arugula Pesto and Green Beans

(0)

20 mins

40 mins

Nuremberg Potato Soup Wiith Onion Rings and Bread recipe

Nuremberg Potato Soup Wiith Onion Rings and Bread

(0)

35 mins

35 mins

284 calories

88

Vegetable Kebabs with Herb Dip recipe

Vegetable Kebabs with Herb Dip

(0)

40 mins

40 mins

214 calories

87

Thyme and Lemon Glazed Chicken recipe

Thyme and Lemon Glazed Chicken

(0)

25 mins

55 mins

263 calories

94

Spicy Chicken Legs with Potatoes and Oranges recipe

Spicy Chicken Legs with Potatoes and Oranges

(0)

30 mins

92 mins

Marinated Mediterranean Vegetables recipe

Marinated Mediterranean Vegetables

(0)

75 mins

75 mins

Thuringian Dumplings recipe

Thuringian Dumplings

(0)

25 mins

80 mins

321 calories

62

Austrian-Style Pork with Radish Salad recipe

Austrian-Style Pork with Radish Salad

(0)

30 mins

135 mins

Grilled Halloumi Cheese with Tomato and Pine Nuts recipe

Grilled Halloumi Cheese with Tomato and Pine Nuts

(0)

10 mins

16 mins

757 calories

94

Spinach Dumplings in Broth recipe

Spinach Dumplings in Broth

(0)

75 mins

75 mins

595 calories

72

Tuscan Bread Salad recipe

Tuscan Bread Salad

(0)

20 mins

20 mins

574 calories

85

Goulash with Dumplings recipe

Goulash with Dumplings

(0)

40 mins

175 mins

Green Pesto Pasta Salad recipe

Healthy Mediterranean Food

Green Pesto Pasta Salad

with snow peas

(0)

45 mins

45 mins

523 calories

93

Lemony Fried Chicken recipe

Lemony Fried Chicken

(0)

15 mins

15 mins

535 calories

70

Rustic Soup with Meat, Pasta, Potatoes and Vegetables recipe

Rustic Soup with Meat, Pasta, Potatoes and Vegetables

(0)

30 mins

195 mins

Bread with Tomatoes and Rosemary recipe

Bread with Tomatoes and Rosemary

(0)

30 mins

140 mins

80 calories

83

Franconian-style Camembert Spread recipe

Franconian-style Camembert Spread

(0)

15 mins

15 mins

297 calories

69

Vegetable Soup with Egg Custard recipe

Vegetable Soup with Egg Custard

(0)

20 mins

45 mins

262 calories

82

Pork with Root Vegetables recipe

Pork with Root Vegetables

(0)

20 mins

90 mins

464 calories

85

Sole with Zucchini and Tomatoes recipe

Sole with Zucchini and Tomatoes

(0)

30 mins

30 mins

301 calories

87

Tuna and Cream Cheese Stuffed Lemons recipe

Tuna and Cream Cheese Stuffed Lemons

(0)

20 mins

20 mins

282 calories

85

Bream with Tomatoes, Olives and Feta recipe

Bream with Tomatoes, Olives and Feta

(0)

55 mins

55 mins

652 calories

84

Baked Trout with Lemon recipe

Baked Trout with Lemon

(0)

30 mins

65 mins

467 calories

85

Baked Moussaka recipe

(0)

45 mins

75 mins

German Sausage and Onions recipe

German Sausage and Onions

(0)

15 mins

135 mins

Apple Glazed Pork Roast recipe

Apple Glazed Pork Roast

(0)

15 mins

105 mins

642 calories

60

Cabbage Rolls recipe

(0)

20 mins

40 mins

198 calories

85

Boiled Crayfish recipe

Boiled Crayfish

(0)

20 mins

40 mins

Spätzle with Pears recipe

Spätzle with Pears

(0)

50 mins

70 mins

684 calories

64

Marinated Cheese and Onions on Bread recipe

Marinated Cheese and Onions on Bread

(0)

18 mins

18 mins

Tomato Soup with Cheese recipe

Tomato Soup with Cheese

(0)

30 mins

30 mins

249 calories

79

Red Mullet with Artichokes and Bell Peppers recipe

Red Mullet with Artichokes and Bell Peppers

(0)

20 mins

35 mins

507 calories

98

Semolina Dumpling Soup recipe

Light And Refreshing

Semolina Dumpling Soup

(0)

30 mins

60 mins

472 calories

73

Lemon Chicken Greek Style recipe

Lemon Chicken Greek Style

(0)

20 mins

90 mins

390 calories

67

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.