Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Tyrolean Bacon Dumplings recipe

Tyrolean Bacon Dumplings

(0)

25 mins

65 mins

1213 calories

65

Chestnut and Onion Quiche recipe

Chestnut and Onion Quiche

(0)

50 mins

130 mins

Fish and Vegetable Stew recipe

Fish and Vegetable Stew

(0)

20 mins

50 mins

Puff Pastry Tart with Asparagus and Peas recipe

Puff Pastry Tart with Asparagus and Peas

(0)

30 mins

85 mins

2806 calories

68

Caramel Walnut Cake recipe

Caramel Walnut Cake

(0)

60 mins

185 mins

Braised Beef Fillet with Vegetables recipe

Braised Beef Fillet with Vegetables

(0)

15 mins

45 mins

317 calories

100

Potato Salad with Hot Dogs and Chives recipe

Potato Salad with Hot Dogs and Chives

(0)

30 mins

60 mins

Cabbage Rolls with Vegetable Stuffing recipe

Cabbage Rolls with Vegetable Stuffing

(0)

60 mins

120 mins

Mediterranean Vegetable Saute recipe

Mediterranean Vegetable Saute

(0)

35 mins

775 mins

210 calories

100

Rack of Lamb with Ratatouille recipe

Rack of Lamb with Ratatouille

(0)

30 mins

80 mins

1064 calories

89

Hay Goat with Savoy Cabbage and Potato Cakes recipe

Hay Goat with Savoy Cabbage and Potato Cakes

(0)

45 mins

70 mins

Roast Pork recipe

(0)

30 mins

190 mins

917 calories

71

Tuscan Bread Salad recipe

Tuscan Bread Salad

(0)

25 mins

28 mins

348 calories

77

Grilled Pork with Potato Salad recipe

Grilled Pork with Potato Salad

(0)

35 mins

1515 mins

Spanish Gazpacho Soup recipe

Spanish Gazpacho Soup

(0)

40 mins

160 mins

353 calories

79

Pancakes with Creamy Salmon Filling recipe

Pancakes with Creamy Salmon Filling

(0)

45 mins

75 mins

Roast Pork recipe

(0)

30 mins

210 mins

474 calories

84

Bruschetta with Mushrooms and Dried Tomatoes recipe

Bruschetta with Mushrooms and Dried Tomatoes

(0)

20 mins

30 mins

340 calories

79

Pheasant in Bacon on Sauerkraut recipe

Pheasant in Bacon on Sauerkraut

(0)

45 mins

75 mins

1077 calories

60

Orzo Pasta Risotto with Tomatoes recipe

Orzo Pasta Risotto with Tomatoes

(0)

20 mins

30 mins

729 calories

86

Eggplant Gratin recipe

Eggplant Gratin

(0)

20 mins

45 mins

Panzanella recipe

(0)

25 mins

30 mins

1077 calories

84

Pork and Beans recipe

(0)

35 mins

95 mins

Roast Chicken with Potato Salad recipe

Roast Chicken with Potato Salad

(0)

30 mins

90 mins

738 calories

73

Grilled Vegetable Skewers with Halloumi Cheese recipe

Grilled Vegetable Skewers with Halloumi Cheese

(0)

30 mins

38 mins

420 calories

98

Grilled Trout on Sticks recipe

Grilled Trout on Sticks

(1)

30 mins

60 mins

308 calories

84

Pasta with Scallops, Baby Carrots and Macadamia Nuts recipe

Pasta with Scallops, Baby Carrots and Macadamia Nuts

(0)

30 mins

45 mins

546 calories

79

Labskaus recipe

(0)

30 mins

50 mins

430 calories

84

Sole with Wild Garlic-Potato Noodles recipe

Sole with Wild Garlic-Potato Noodles

(0)

45 mins

115 mins

506 calories

76

White Beans with Sage recipe

White Beans with Sage

(0)

20 mins

900 mins

244 calories

90

Swiss Mushroom Casserole recipe

Swiss Mushroom Casserole

(0)

25 mins

60 mins

Sirloin with Nut Topping and Tomato recipe

Sirloin with Nut Topping and Tomato

(0)

25 mins

65 mins

Beef Tenderloin with Herb and Nuts Crust recipe

Beef Tenderloin with Herb and Nuts Crust

(0)

20 mins

60 mins

727 calories

79

Spaghetti with Fried Garlic and Lime recipe

Spaghetti with Fried Garlic and Lime

(0)

20 mins

40 mins

510 calories

89

German Stew with Potatoes, Cabbage, Beef and Blood Sausage (Schlodderkappers) recipe

German Stew with Potatoes, Cabbage, Beef and Blood Sausage (Schlodderkappers)

(0)

165 mins

165 mins

679 calories

71

Marinated Carp Nuremberg Style with Horseradish Cream and Potatoes recipe

Marinated Carp Nuremberg Style with Horseradish Cream and Potatoes

(0)

45 mins

810 mins

833 calories

75

Blood Sausage Stuffed Cabbage recipe

Blood Sausage Stuffed Cabbage

(0)

25 mins

45 mins

Franconian-Style Stuffed Cabbage recipe

Franconian-Style Stuffed Cabbage

(0)

20 mins

45 mins

Horseradish Soup with Oxtail Roll recipe

Horseradish Soup with Oxtail Roll

(0)

60 mins

200 mins

872 calories

79

Beef and Dumpling Soup recipe

Beef and Dumpling Soup

(0)

60 mins

180 mins

Boiled Lamb with Fried Potatoes and a Creamy Sauce recipe

Boiled Lamb with Fried Potatoes and a Creamy Sauce

(0)

45 mins

135 mins

756 calories

93

Fish and Shrimp Gelatins recipe

Fish and Shrimp Gelatins

(0)

30 mins

210 mins

Tomato-Cucumber Gazpacho recipe

Tomato-Cucumber Gazpacho

(0)

30 mins

120 mins

Mackerel with Spicy Marinade recipe

Mackerel with Spicy Marinade

(0)

25 mins

205 mins

371 calories

83

Heaven and Earth recipe

Heaven and Earth

(0)

35 mins

70 mins

959 calories

79

Boiled Beef with Root Vegetable Stew and Horseradish recipe

Boiled Beef with Root Vegetable Stew and Horseradish

(0)

45 mins

225 mins

Tartine with Red and Yellow Tomatoes recipe

Tartine with Red and Yellow Tomatoes

(0)

20 mins

20 mins

875 calories

87

Potato Stew with Spaetzle recipe

Potato Stew with Spaetzle

(0)

45 mins

210 mins

633 calories

82

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.