Lemony Fried Chicken
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
535
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 535 cal. | (25 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 31.7 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.8 mg | (265 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 673 mg | (17 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 379 mg | |||
| Cholesterol | 292 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (each about 150 grams)
- salt
- peppers (freshly ground)
- 1 lemon (juice)
- 4 Tbsps Pastry flour
- 2 eggs
- 4 Tbsps breadcrumbs
- 6 Tbsps clarified butter
- 1 bunch frill parsley
- Lemon peel (for serving)
Preparation steps
1.
Rinse chicken breasts, pat dry and cut diagonally into slices.
2.
Season chicken with salt, pepper and lemon juice. Dredge in flour, dip into beaten eggs and coat with the breadcrumbs. Slightly press the crumbs to adhere.
3.
Fry in clarified butter in batches until golden brown on both sides (about 2 minutes on each side), remove and drain on paper towels.
4.
Then fry parsley in the still-hot fat for a few seconds (caution: there is a risk of splashing!). Drain fried parsley on paper towels.
5.
Serve with lemon wedges.
