Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Trout with Vegetables recipe

Trout with Vegetables

(0)

30 mins

90 mins

400 calories

85

Sauerbraten recipe

(0)

45 mins

4545 mins

731 calories

68

Roast Pork with Dumplings recipe

Roast Pork with Dumplings

(0)

80 mins

210 mins

Beans with Bacon and Pear recipe

Beans with Bacon and Pear

(0)

30 mins

50 mins

450 calories

71

Candied Citrus Bread recipe

Candied Citrus Bread

(0)

35 mins

95 mins

4333 calories

40

Clams in White Wine recipe

Clams in White Wine

(0)

20 mins

45 mins

796 calories

84

Potato Cake recipe

(0)

20 mins

140 mins

312 calories

85

Wild Meat Goulash recipe

Wild Meat Goulash

(0)

35 mins

1595 mins

Sausage with Mashed Potatoes and Apples recipe

Sausage with Mashed Potatoes and Apples

(0)

25 mins

55 mins

724 calories

62

Braised Turnips recipe

Braised Turnips

(0)

10 mins

20 mins

115 calories

74

Onion Cake recipe

(0)

60 mins

180 mins

4171 calories

57

Pancakes with Walnuts recipe

Pancakes with Walnuts

(0)

25 mins

40 mins

549 calories

57

Duck with Bacon and Pears recipe

Duck with Bacon and Pears

(0)

40 mins

90 mins

860 calories

83

Mashed Potatoes recipe

Mashed Potatoes

(0)

30 mins

60 mins

290 calories

79

Baked Potatoes with Caraway Seeds recipe

Baked Potatoes with Caraway Seeds

(0)

30 mins

70 mins

234 calories

92

Reibekuchen (German Potato Pancake) recipe

Reibekuchen (German Potato Pancake)

(0)

30 mins

70 mins

335 calories

87

Dumplings with Mushroom Sauce recipe

Dumplings with Mushroom Sauce

(0)

30 mins

50 mins

763 calories

74

Stuffed Party Bun recipe

Stuffed Party Bun

(0)

30 mins

120 mins

337 calories

69

Oven-Roasted Ratatouille with Peppers, Zucchini and Garlic recipe

Oven-Roasted Ratatouille with Peppers, Zucchini and Garlic

(0)

30 mins

60 mins

187 calories

100

Seafood Salad recipe

(0)

35 mins

40 mins

371 calories

90

Blue Trout with Julienne Vegetables and Potatoes recipe

Blue Trout with Julienne Vegetables and Potatoes

(0)

75 mins

75 mins

550 calories

97

Pheasant with Champagne Sauerkraut and Chestnuts recipe

Pheasant with Champagne Sauerkraut and Chestnuts

(0)

30 mins

130 mins

1126 calories

67

Boiled Beef with Red Wine Sauce recipe

Boiled Beef with Red Wine Sauce

(0)

160 mins

4480 mins

Cabbage and Noodles recipe

Cabbage and Noodles

(0)

100 mins

100 mins

515 calories

65

Fried Cod Vegetable Skewers recipe

Fried Cod Vegetable Skewers

(0)

50 mins

50 mins

345 calories

93

Roast Pork recipe

(0)

120 mins

120 mins

1015 calories

60

White Asparagus with Potatoes and Ham recipe

White Asparagus with Potatoes and Ham

(0)

40 mins

40 mins

466 calories

54

Harzer Cheese Salad recipe

Harzer Cheese Salad

(0)

20 mins

20 mins

370 calories

97

Penne with Vegetables recipe

Penne with Vegetables

(0)

30 mins

30 mins

539 calories

82

Pollock with Vegetables and Pasta recipe

Pollock with Vegetables and Pasta

(0)

40 mins

40 mins

534 calories

Potato Pasta with Sauerkraut recipe

Potato Pasta with Sauerkraut

(0)

60 mins

60 mins

423 calories

62

Wiener Schnitzel recipe

Wiener Schnitzel

(0)

25 mins

25 mins

498 calories

64

Raclette recipe

(0)

55 mins

55 mins

Vegan Vegetable Pasta recipe

Vegan Vegetable Pasta

(0)

15 mins

30 mins

581 calories

85

Melon and Pear Carpaccio with Bresaola and Capers recipe

Melon and Pear Carpaccio with Bresaola and Capers

(0)

20 mins

20 mins

279 calories

Deep Fried Halloumi Cheese recipe

Deep Fried Halloumi Cheese

(0)

15 mins

30 mins

949 calories

63

Grilled Halloumi with Arugula recipe

Grilled Halloumi with Arugula

(0)

20 mins

27 mins

504 calories

79

Orzo Pesto Salad recipe

Healthy Mediterranean Food

Orzo Pesto Salad

with Chicken

(0)

25 mins

35 mins

687 calories

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(0)

20 mins

80 mins

533 calories

87

Toasted Bread with Beans, Parmesan and Arugula recipe

Toasted Bread with Beans, Parmesan and Arugula

(0)

20 mins

30 mins

201 calories

79

Dough Balls recipe

(0)

30 mins

40 mins

66 calories

37

Pretzel Pancakes with Creamed Spinach recipe

Pretzel Pancakes with Creamed Spinach

(0)

45 mins

70 mins

433 calories

Marinated Limburger recipe

Marinated Limburger

(0)

20 mins

170 mins

597 calories

Königsberg-Style Meatballs with Caper Sauce recipe

Königsberg-Style Meatballs with Caper Sauce

(0)

60 mins

60 mins

615 calories

74

Hearty Vegetable Stew with Semolina Dumplings recipe

Hearty Vegetable Stew with Semolina Dumplings

(0)

45 mins

75 mins

927 calories

62

Hash Browns with Applesauce recipe

Hash Browns with Applesauce

(0)

20 mins

45 mins

376 calories

73

Lamb and Rosemary Skewers recipe

Lamb and Rosemary Skewers

(0)

20 mins

748 mins

470 calories

Stuffed Cabbage recipe

Stuffed Cabbage

(0)

30 mins

48 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.