Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Trout with Vegetables recipe

Trout with Vegetables

30 mins

90 mins

400 calories

Sauerbraten recipe

45 mins

4545 mins

731 calories

Roast Pork with Dumplings recipe

Roast Pork with Dumplings

80 mins

210 mins

Beans with Bacon and Pear recipe

Beans with Bacon and Pear

30 mins

50 mins

450 calories

Candied Citrus Bread recipe

Candied Citrus Bread

35 mins

95 mins

4333 calories

Clams in White Wine recipe

Clams in White Wine

20 mins

45 mins

796 calories

Potato Cake recipe

20 mins

140 mins

312 calories

Wild Meat Goulash recipe

Wild Meat Goulash

35 mins

1595 mins

Sausage with Mashed Potatoes and Apples recipe

Sausage with Mashed Potatoes and Apples

25 mins

55 mins

724 calories

Braised Turnips recipe

Braised Turnips

10 mins

20 mins

115 calories

Onion Cake recipe

60 mins

180 mins

4171 calories

Pancakes with Walnuts recipe

Pancakes with Walnuts

25 mins

40 mins

549 calories

Duck with Bacon and Pears recipe

Duck with Bacon and Pears

40 mins

90 mins

860 calories

Mashed Potatoes recipe

Mashed Potatoes

30 mins

60 mins

290 calories

Baked Potatoes with Caraway Seeds recipe

Baked Potatoes with Caraway Seeds

30 mins

70 mins

234 calories

Reibekuchen (German Potato Pancake) recipe

Reibekuchen (German Potato Pancake)

30 mins

70 mins

335 calories

Dumplings with Mushroom Sauce recipe

Dumplings with Mushroom Sauce

30 mins

50 mins

763 calories

Stuffed Party Bun recipe

Stuffed Party Bun

30 mins

120 mins

337 calories

Oven-Roasted Ratatouille with Peppers, Zucchini and Garlic recipe

Oven-Roasted Ratatouille with Peppers, Zucchini and Garlic

30 mins

60 mins

187 calories

Seafood Salad recipe

35 mins

40 mins

371 calories

Blue Trout with Julienne Vegetables and Potatoes recipe

Blue Trout with Julienne Vegetables and Potatoes

75 mins

75 mins

550 calories

Pheasant with Champagne Sauerkraut and Chestnuts recipe

Pheasant with Champagne Sauerkraut and Chestnuts

30 mins

130 mins

1126 calories

Boiled Beef with Red Wine Sauce recipe

Boiled Beef with Red Wine Sauce

160 mins

4480 mins

Cabbage and Noodles recipe

Cabbage and Noodles

100 mins

100 mins

515 calories

Fried Cod Vegetable Skewers recipe

Fried Cod Vegetable Skewers

50 mins

50 mins

345 calories

Roast Pork recipe

120 mins

120 mins

1015 calories

White Asparagus with Potatoes and Ham recipe

White Asparagus with Potatoes and Ham

40 mins

40 mins

466 calories

Harzer Cheese Salad recipe

Harzer Cheese Salad

20 mins

20 mins

370 calories

Penne with Vegetables recipe

Penne with Vegetables

30 mins

30 mins

539 calories

Pollock with Vegetables and Pasta recipe

Pollock with Vegetables and Pasta

40 mins

40 mins

534 calories

Potato Pasta with Sauerkraut recipe

Potato Pasta with Sauerkraut

60 mins

60 mins

423 calories

Wiener Schnitzel recipe

Wiener Schnitzel

25 mins

25 mins

498 calories

Raclette recipe

55 mins

55 mins

Vegan Vegetable Pasta recipe

Vegan Vegetable Pasta

15 mins

30 mins

581 calories

Melon and Pear Carpaccio with Bresaola and Capers recipe

Melon and Pear Carpaccio with Bresaola and Capers

20 mins

20 mins

279 calories

Deep Fried Halloumi Cheese recipe

Deep Fried Halloumi Cheese

15 mins

30 mins

949 calories

Grilled Halloumi with Arugula recipe

Grilled Halloumi with Arugula

20 mins

27 mins

504 calories

Orzo Pesto Salad recipe

Healthy Mediterranean Food

Orzo Pesto Salad

with Chicken

25 mins

35 mins

687 calories

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

20 mins

80 mins

533 calories

Toasted Bread with Beans, Parmesan and Arugula recipe

Toasted Bread with Beans, Parmesan and Arugula

20 mins

30 mins

201 calories

Dough Balls recipe

30 mins

40 mins

66 calories

Pretzel Pancakes with Creamed Spinach recipe

Pretzel Pancakes with Creamed Spinach

45 mins

70 mins

433 calories

Marinated Limburger recipe

Marinated Limburger

20 mins

170 mins

597 calories

Königsberg-Style Meatballs with Caper Sauce recipe

Königsberg-Style Meatballs with Caper Sauce

60 mins

60 mins

615 calories

Hearty Vegetable Stew with Semolina Dumplings recipe

Hearty Vegetable Stew with Semolina Dumplings

45 mins

75 mins

927 calories

Hash Browns with Applesauce recipe

Hash Browns with Applesauce

20 mins

45 mins

376 calories

Lamb and Rosemary Skewers recipe

Lamb and Rosemary Skewers

20 mins

748 mins

470 calories

Stuffed Cabbage recipe

Stuffed Cabbage

30 mins

48 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.