Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Roasted Sea Bream with Olive Salsa recipe

Roasted Sea Bream with Olive Salsa

(0)

30 mins

30 mins

401 calories

96

Baked Lavender Bread recipe

Baked Lavender Bread

(0)

20 mins

120 mins

Black Noodles with Roasted Perch and Snow Peas recipe

Black Noodles with Roasted Perch and Snow Peas

(0)

40 mins

40 mins

Mediterranean Beets recipe

Mediterranean Beets

(0)

20 mins

80 mins

Pasta with Prosciutto Ham and Fried Garlic recipe

Pasta with Prosciutto Ham and Fried Garlic

(0)

25 mins

25 mins

Beef with Bacon and Noodles recipe

Beef with Bacon and Noodles

(0)

20 mins

185 mins

Roast Pork with Bread Dumplings recipe

Roast Pork with Bread Dumplings

(0)

60 mins

180 mins

Boiled Beef with Horseradish recipe

Boiled Beef with Horseradish

(0)

15 mins

135 mins

Tarragon Perch with Asparagus recipe

Tarragon Perch with Asparagus

(0)

30 mins

60 mins

394 calories

74

Austrian Style Beer Braised Beef with Spaetzle recipe

Austrian Style Beer Braised Beef with Spaetzle

(0)

30 mins

135 mins

Beef with Soup Vegetables recipe

Beef with Soup Vegetables

(0)

20 mins

200 mins

Sausages with Sauerkraut-Potato Dumplings recipe

Sausages with Sauerkraut-Potato Dumplings

(0)

25 mins

60 mins

Potato Noodles with Bacon and Sauerkraut recipe

Potato Noodles with Bacon and Sauerkraut

(0)

40 mins

100 mins

551 calories

69

White Bean Salad with Olives and Onions recipe

White Bean Salad with Olives and Onions

(0)

30 mins

90 mins

141 calories

92

Lamb and Vegetable Stew with Rosemary recipe

Lamb and Vegetable Stew with Rosemary

(0)

40 mins

95 mins

445 calories

77

Meat and Vegetable Stew in Bread Bowl recipe

Meat and Vegetable Stew in Bread Bowl

(0)

45 mins

165 mins

Mediterranean Asparagus Quiche recipe

Mediterranean Asparagus Quiche

with Goat Cheese and Olives

(0)

60 mins

60 mins

1023 calories

71

Prosciutto Rolls with Parmesan, Cherry Tomatoes and Basil recipe

Prosciutto Rolls with Parmesan, Cherry Tomatoes and Basil

(0)

20 mins

20 mins

335 calories

79

Stuffed Peppers with Tuna and Mozzarella recipe

Stuffed Peppers with Tuna and Mozzarella

(0)

30 mins

60 mins

Pasta Salad with Olives, Anchovies and Capers recipe

Pasta Salad with Olives, Anchovies and Capers

(0)

60 mins

60 mins

Rack of Lamb with Bean Salad recipe

Rack of Lamb with Bean Salad

(0)

40 mins

60 mins

Artichoke Soup recipe

(0)

30 mins

30 mins

Grape Salad recipe

(0)

25 mins

25 mins

226 calories

75

Boiled Beef with Soup Vegetables recipe

Boiled Beef with Soup Vegetables

(0)

45 mins

185 mins

Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes recipe

Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes

(0)

25 mins

65 mins

221 calories

77

Sausage and Vegetable Soup (Metzelsuppe) recipe

Sausage and Vegetable Soup (Metzelsuppe)

(0)

30 mins

45 mins

Trout and Potatoes recipe

Trout and Potatoes

(0)

30 mins

55 mins

Baked Pork Ragout with Bread Topping recipe

Baked Pork Ragout with Bread Topping

(0)

40 mins

820 mins

1059 calories

62

Bell Pepper and Olive Salad with Mozzarella recipe

Bell Pepper and Olive Salad with Mozzarella

(0)

15 mins

15 mins

202 calories

93

Beef Soup with with Chestnuts and Spaetzle recipe

Beef Soup with with Chestnuts and Spaetzle

(0)

135 mins

135 mins

Pot Roast with Boiled Potatoes and Vegetables recipe

Pot Roast with Boiled Potatoes and Vegetables

(0)

45 mins

225 mins

Spinach and Cheese Cannelloni recipe

For The Whole Family

Spinach and Cheese Cannelloni

with Pine Nuts and Bacon

(0)

50 mins

50 mins

765 calories

65

Baked Goat recipe

(0)

20 mins

120 mins

Alsatian Style Quiche with Sauerkraut, Apple, Pancetta and Cheese recipe

Alsatian Style Quiche with Sauerkraut, Apple, Pancetta and Cheese

(0)

40 mins

130 mins

3353 calories

71

White Asparagus with Butter Sauce and Pancakes recipe

White Asparagus with Butter Sauce and Pancakes

(0)

50 mins

80 mins

702 calories

63

Goat Camembert with Grapes and Mache Lettuce recipe

Goat Camembert with Grapes and Mache Lettuce

(0)

25 mins

25 mins

522 calories

74

Savory Vegetable Beef Gelatin with Cream Dip recipe

Savory Vegetable Beef Gelatin with Cream Dip

(0)

60 mins

240 mins

Pancake with Applesauce recipe

Pancake with Applesauce

(0)

35 mins

35 mins

Hearty Potato Soup with Pork Belly and Sausage recipe

Hearty Potato Soup with Pork Belly and Sausage

(0)

50 mins

50 mins

544 calories

86

Potatoes and Leeks in Béchamel Sauce recipe

Potatoes and Leeks in Béchamel Sauce

(0)

40 mins

40 mins

347 calories

86

Dresdner Style Beef and Onion Stew recipe

Dresdner Style Beef and Onion Stew

(0)

105 mins

105 mins

956 calories

65

Saxony-Anhalt Pork and Vegetable Stew recipe

Saxony-Anhalt Pork and Vegetable Stew

(0)

30 mins

150 mins

Napa Cabbage Roulades with Turkey, Tofu and Pecans recipe

Napa Cabbage Roulades with Turkey, Tofu and Pecans

(0)

40 mins

70 mins

439 calories

95

Scrambled Eggs with Smoked Salmon and Toast recipe

Scrambled Eggs with Smoked Salmon and Toast

(0)

15 mins

15 mins

478 calories

69

Sausage and Potato Soup recipe

Sausage and Potato Soup

(0)

40 mins

85 mins

Kassler Ribs with Pea Puree and Sauerkraut recipe

Kassler Ribs with Pea Puree and Sauerkraut

(0)

15 mins

585 mins

Kale with Pancetta and Smoked Sausage recipe

Kale with Pancetta and Smoked Sausage

(0)

120 mins

120 mins

Pork Cutlets with Mixed Vegetables and Baked Potatoes recipe

Pork Cutlets with Mixed Vegetables and Baked Potatoes

(0)

30 mins

60 mins

633 calories

87

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.