Mediterranean-Style Beef Stew
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
387
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 789 mg | (20 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 8.4 mg | (105 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 287 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Beef (such as shoulder)
- 1 onion
- 1 garlic clove
- 1 Eggplant
- 2 Tbsps vegetable oil
- salt
- ground cilantro
- ground Cumin
- 400 milliliters Beef broth
- 250 grams diced Tomatoes (canned)
- 250 grams chickpeas
Preparation steps
1.
Rinse the meat, pat dry and cut into strips. Peel and finely chop the onion and garlic. Rinse, trim and cut the eggplant into pieces. Saute the meat in hot oil in a pan. Add the onion, garlic and eggplant and cook 2-3 minutes. Season with salt, coriander and cumin and deglaze with the meat stock. Add the tomatoes, cover and simmer about 30 minutes over low heat. Add additional liquid if necessary. Rinse the chickpeas in a colander and drain. Add in during the last 10 minutes of cooking.
2.
Season and serve.
