Vegetable Kebabs with Herb Dip

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Vegetable Kebabs with Herb Dip

Vegetable Kebabs with Herb Dip - The veggie classic as a main dish.

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein5 g(5 %)
Fat18 g(16 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid1.2 mg(20 %)
Biotin12 μg(27 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C69 mg(73 %)
Potassium504 mg(13 %)
Calcium82 mg(8 %)
Magnesium30 mg(10 %)
Iron1.3 mg(9 %)
Iodine11 μg(6 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.9 g
Uric acid41 mg
Cholesterol13 mg

Ingredients

for
4
Ingredients
16 small button Mushroom
2 onions
16 Cherry tomatoes
1 small zucchini
1 yellow Bell pepper
1 garlic clove
5 Tbsps olive oil
1 tsp herbes de Provence
salt
peppers
lemons
100 grams Crème fraiche
100 grams Yogurt (low-fat)
1 pinch sugar
5 stalks mixed Fresh herbs (such as basil, thyme, rosemary)
How healthy are the main ingredients?
olive oilsugaronionzucchinigarlic clovesalt

Preparation steps

1.

Rinse the mushrooms. Peel and cut each onion into 8 wedges.

2.

Rinse the tomatoes and pat dry. Rinse the zucchini, pat dry, halve lengthwise and cut into 16 pieces. Rinse the pepper, remove the seeds and ribs and cut into 16 pieces.

3.

Alternately skewer the mushrooms, onions, tomatoes, zucchini and pepper onto wooden skewers.

4.

Peel and finely chop the garlic. Stir in 4 tablespoons of olive oil and season with herbs de provence, salt and pepper. Brush over the kebabs and let stand for 10 minutes.

5.

For the herb dip, squeeze half of the lemon. Mix the creme fraiche and yogurt. Season with salt, pepper, 1 pinch of sugar and 2 tablespoons of lemon juice. Rinse the herbs, shake dry, chop and stir into the dip.

6.

Heat the remaining oil in a grill pan and grill the kebabs. Serve with the herb dip.