Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Lamb Chops with Stuffed Eggplants recipe

Lamb Chops with Stuffed Eggplants

(0)

25 mins

50 mins

1142 calories

97

Char with Bread Dumplings recipe

Char with Bread Dumplings

(0)

50 mins

90 mins

460 calories

77

Grilled Vegetables with Feta recipe

Grilled Vegetables with Feta

(0)

20 mins

38 mins

339 calories

99

Making Pancake Soup recipe

Making Pancake Soup

(0)

25 mins

65 mins

208 calories

71

Tafelspitz recipe

(0)

30 mins

210 mins

726 calories

100

Dumplings with Porcini Mushrooms recipe

Dumplings with Porcini Mushrooms

(0)

35 mins

65 mins

506 calories

73

Herbal Soup recipe

(0)

20 mins

50 mins

241 calories

84

Baked Stuffed Peppers recipe

Baked Stuffed Peppers

(0)

35 mins

80 mins

322 calories

76

Sauerbraten recipe

(0)

45 mins

4545 mins

665 calories

68

Black Pudding with Apple and Potato Purée recipe

Black Pudding with Apple and Potato Purée

(0)

30 mins

60 mins

799 calories

62

Creamy Vegetable Medley recipe

Creamy Vegetable Medley

(0)

35 mins

55 mins

242 calories

77

Marinated Anchovies recipe

Marinated Anchovies

(0)

15 mins

75 mins

784 calories

Oysters on the Half Shell with Red Wine Sauce recipe

Oysters on the Half Shell with Red Wine Sauce

(0)

30 mins

45 mins

367 calories

50

Italian Bread Salad recipe

Italian Bread Salad

(0)

20 mins

35 mins

372 calories

82

Italian Bread Salad recipe

Italian Bread Salad

(0)

20 mins

20 mins

439 calories

86

Soft Eggs with Mashed Potatoes and Herb Sauce recipe

Soft Eggs with Mashed Potatoes and Herb Sauce

(0)

35 mins

55 mins

549 calories

71

Omelet with Ham and Herbs recipe

Omelet with Ham and Herbs

(0)

25 mins

25 mins

459 calories

73

Herbal Soup recipe

(0)

20 mins

40 mins

Two Cheese Balls recipe

Two Cheese Balls

(0)

25 mins

25 mins

861 calories

63

Vegetable Crudite recipe

Vegetable Crudite

(0)

30 mins

30 mins

201 calories

86

Classic Roast Pork with Dumplings and Sauerkraut recipe

Classic Roast Pork with Dumplings and Sauerkraut

(0)

45 mins

195 mins

1002 calories

72

Wiener Schnitzels with Potato Salad recipe

Wiener Schnitzels with Potato Salad

(0)

50 mins

50 mins

879 calories

69

Tuna, Tomato and Bean Salad recipe

Tuna, Tomato and Bean Salad

(0)

75 mins

75 mins

619 calories

92

(0)

105 mins

105 mins

Rosemary Flatbread recipe

Rosemary Flatbread

(0)

30 mins

30 mins

342 calories

75

Eggplant Piccata with Vegetable-tomato Sauce recipe

Eggplant Piccata with Vegetable-tomato Sauce

(0)

60 mins

60 mins

439 calories

93

Mascarpone Cream with Strawberries and Pistachios recipe

Mascarpone Cream with Strawberries and Pistachios

(0)

30 mins

30 mins

448 calories

56

Garlic Pesto Sauce recipe

Healthy Mediterranean Food

Garlic Pesto Sauce

(0)

15 mins

15 mins

1661 calories

94

Chicken with Rosemary and Olives recipe

Chicken with Rosemary and Olives

(0)

20 mins

80 mins

400 calories

83

Marinated Octopus with Herb Vinaigrette recipe

Marinated Octopus with Herb Vinaigrette

(0)

25 mins

250 mins

158 calories

98

Monkfish Wrapped in Pesto and Cured Ham recipe

Monkfish Wrapped in Pesto and Cured Ham

(0)

34 mins

59 mins

212 calories

86

Vegan, Stuffed Eggplant recipe

Vegan, Stuffed Eggplant

(0)

30 mins

75 mins

178 calories

100

Italian Fish Soup recipe

Italian Fish Soup

(0)

20 mins

2120 mins

370 calories

93

Breaded Mushrooms with Red Rice and Vegetables recipe

Breaded Mushrooms with Red Rice and Vegetables

(0)

50 mins

50 mins

492 calories

81

Stuffed Peppers with Vegetables recipe

Stuffed Peppers with Vegetables

(0)

25 mins

45 mins

160 calories

100

Grilled Pork with Mustard Onions recipe

Grilled Pork with Mustard Onions

(0)

15 mins

750 mins

574 calories

62

Mediterranean Casserole recipe

Mediterranean Casserole

(0)

30 mins

80 mins

646 calories

81

Cround Meat Gratin with Vegetables recipe

Cround Meat Gratin with Vegetables

(0)

35 mins

95 mins

769 calories

81

Roast Duck with Caramelized Turnips recipe

Roast Duck with Caramelized Turnips

(0)

40 mins

160 mins

186 calories

67

Meatballs with Tomato Sauce recipe

Meatballs with Tomato Sauce

(0)

35 mins

55 mins

499 calories

79

Pan Fried Trout with Herb Butter recipe

Pan Fried Trout with Herb Butter

(0)

20 mins

45 mins

495 calories

82

Tomato and Basil Salad recipe

Tomato and Basil Salad

(0)

20 mins

20 mins

122 calories

96

Bread Dumplings recipe

Bread Dumplings

(0)

25 mins

70 mins

412 calories

73

Pretzel Dumplings recipe

Pretzel Dumplings

(0)

40 mins

95 mins

469 calories

75

Italian Style Omelette recipe

Italian Style Omelette

(0)

30 mins

30 mins

268 calories

90

Date and Fig Stuffed Crumpets recipe

Date and Fig Stuffed Crumpets

(0)

50 mins

160 mins

268 calories

60

Fried Walleye with Asparagus and Peppers recipe

Fried Walleye with Asparagus and Peppers

(0)

25 mins

75 mins

299 calories

84

Stuffed Turkey Roulade recipe

Stuffed Turkey Roulade

(0)

50 mins

140 mins

612 calories

84

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.