Bread Dumplings

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Bread Dumplings
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
412
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie412 cal.(20 %)
Protein16 g(16 %)
Fat9 g(8 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.6 mg(13 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C5 mg(5 %)
Potassium323 mg(8 %)
Calcium137 mg(14 %)
Magnesium35 mg(12 %)
Iron1.9 mg(13 %)
Iodine9 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.4 g
Uric acid8 mg
Cholesterol122 mg
Complete sugar7 g

Ingredients

for
4
For the dumplings
1 shallot
1 Tbsp butter
8 day old White rolls (300 grams or approximately 10.5 ounces)
200 milliliters heated milk
2 eggs
2 Tbsps freshly chopped parsley
1 tsp dried marjoram
salt
freshly ground peppers
breadcrumbs (if needed)
How healthy are the main ingredients?
parsleymarjoramshalloteggsalt

Preparation steps

1.

Peel the shallot, chop finely and fry in hot butter until translucent. Slice the rolls, place them into a bowl and pour the hot milk over them. Add the eggs, parsley, marjoram, shallot, salt and pepper, and mix well. Allow to rest for about 20 minutes, adding additional milk or bread crumbs if needed.

2.

Mix the dough together and form into round dumplings. Drop the dumplings into simmering, salted water and cook for about 20 minutes.

3.

Use a slotted spoon to remove dumplings from the water, and serve hot.

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