Franconian-style Camembert Spread

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Franconian-style Camembert Spread
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein8 g(8 %)
Fat29 g(25 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C3 mg(3 %)
Potassium77 mg(2 %)
Calcium222 mg(22 %)
Magnesium9 mg(3 %)
Iron0.1 mg(1 %)
Iodine2 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids18.6 g
Uric acid6 mg
Cholesterol77 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
100 grams butter (room temperature)
1 big, red onion
1 Camembert (about 125 grams, room temperature)
1 Tbsp light beer (can substitute non-alcoholic beer)
1 Tbsp parsley (finely chopped)
How healthy are the main ingredients?
parsleyonionCamembert

Preparation steps

1.

Mash the Camembert with a fork, then mash the butter into the cheese until smooth. Stir in the beer. Peel and thinly slice the onion. Sprinkle with the chopped parsley and arrange sliced onion on top of spread. Serve immediately.

2.

At choice, you can also finely chop the onion and mix into the spread, or sprinkle in a little cumin.

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