Tuna and Cream Cheese Stuffed Lemons
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 319 mg | (8 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 lemons
- 200 grams Tuna (in oil)
- 150 grams cream cheese
- 1 Tbsp olive oil (cold pressed)
- salt
- peppers (freshly ground)
- cayenne pepper
Preparation steps
1.
Rinse the lemons in hot water, pat dry, cut horizontally to cut out a lid and flatten the lid portion a bit on the ground. Remove the seeds and take out half of the pulp from the larger portion of lemon with a spoon to create a cavity.
Chop the tuna finely and mix with the cream cheese and the lemon pulp. Stir in the olive oil and season with salt and pepper. Fill the tuna salad in the cavity of the lemon, sprinkle with cayenne pepper and put the lid portion on it.
2.
Keep in a cool place until ready to serve.
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