Grilled Halloumi Cheese with Tomato and Pine Nuts
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
757
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 757 cal. | (36 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 26.6 μg | (44 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 4.7 μg | (157 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 1,019 mg | (25 %) | ||
| Calcium | 2,091 mg | (209 %) | ||
| Magnesium | 133 mg | (44 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 9.5 mg | (119 %) | ||
| Saturated fatty acids | 32.2 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Halloumi cheese
- olive oil
- salt
- freshly ground peppers
- 4 Beefsteak tomato
- 50 grams Pine nuts
- Basil (for garnish)
Preparation steps
1.
Preheat the broiler. Line a baking sheet with parchment paper.
2.
Cut the cheese into 12 slices. Brush with oil, season with salt and pepper, and place on the baking sheet. Broil for 3-4 minutes, until golden brown, turning once.
3.
Rinse the tomatoes, remove the core, and cut into slices. Place a slice of tomato on top of the cheese, season with salt and pepper, and drizzle with oil. Sprinkle with the pine nuts, and brown lightly under the broiler for 1-2 minutes. Garnish with basil, and serve.
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