Pork with Root Vegetables
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
464
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 44.4 μg | (74 %) | ||
| Vitamin B₁ | 2 mg | (200 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,111 mg | (28 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 345 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bay leaf
- 1 tsp peppercorns
- 1 tsp Juniper berries
- 2 garlic cloves
- 750 grams Pork (such as Boston butt or shoulder)
- 100 milliliters Vinegar
- salt
- 4 carrots (yellow and red)
- 1 stalk Leeks
- salt
Preparation steps
1.
Combine the spices in a large pot with about 2 liters (approximately 2 quarts) of water and vinegar, add the pork so that it is covered with water, and simmer for 60-70 minutes.
2.
Meanwhile, peel the carrots and slice lengthwise, then cut into thin strips. Rinse, trim and cut the leeks into equally long, thin strips. Add to the pot during the last 10 minutes.
3.
Season the broth at the end with salt. Slice the meat and serve topped with the vegetables and a little hot broth.
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