Düsseldorf-Style Mustard-Crusted Steaks
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
373
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.5 mg | (163 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 747 mg | (19 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 159 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Sirloin steak (each about 180 grams)
- freshly ground peppers
- 2 tsps clarified butter
- salt
- 1 egg
- 1 Tbsp grainy Mustard
- 2 Tbsps medium-hot Mustard
- 3 Tbsps breadcrumbs
- Fresh herbs (for garnish)
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F) (top / bottom heat).
2.
Season the steaks with pepper and sear in hot butter about 2 minutes on each side. Season with salt and transfer to an ovenproof plate.
3.
Whisk the egg with a little salt and pepper in hot water until foamy, stir in the mustard and mix in the breadcrumbs. Spread the paste on the steaks and bake in the preheated oven for 5-7 minutes until golden brown. Serve garnished with the herbs.
