Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Pasta Salad with Tomatoes, Ham and Olives recipe

Pasta Salad with Tomatoes, Ham and Olives

(0)

25 mins

35 mins

875 calories

77

Potato Dumplings recipe

Potato Dumplings

(0)

75 mins

75 mins

613 calories

Cheesy Elbow Pasta with Apple Sauce recipe

Cheesy Elbow Pasta with Apple Sauce

(0)

40 mins

40 mins

752 calories

71

Pork Stuffed Onions recipe

Pork Stuffed Onions

(0)

30 mins

105 mins

534 calories

79

Potato and Fish Stew recipe

Potato and Fish Stew

(0)

20 mins

45 mins

411 calories

Spaghetti with Pepper Sauce recipe

Spaghetti with Pepper Sauce

(0)

25 mins

25 mins

667 calories

72

Sweet Buns Stuffed with Prunes recipe

Sweet Buns Stuffed with Prunes

(0)

90 mins

90 mins

160 calories

38

Shrimp with Mixed Green Salad recipe

Shrimp with Mixed Green Salad

(0)

25 mins

25 mins

333 calories

90

Berry Compote recipe

(0)

30 mins

150 mins

497 calories

65

Semolina Halva with Fresh Fruit recipe

Semolina Halva with Fresh Fruit

(0)

30 mins

210 mins

473 calories

68

Pork Tenderloin Wrapped in Bacon recipe

Pork Tenderloin Wrapped in Bacon

(0)

70 mins

70 mins

409 calories

57

Grilled Steaks with Vegetables recipe

Grilled Steaks with Vegetables

(0)

30 mins

50 mins

476 calories

97

Potato Soup with Bacon recipe

Potato Soup with Bacon

(0)

45 mins

45 mins

517 calories

Meat Patties with Sweet Potato Cucumber Salad recipe

Meat Patties with Sweet Potato Cucumber Salad

(0)

60 mins

60 mins

824 calories

72

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

(0)

40 mins

40 mins

215 calories

98

Bread Dumplings with Mushroom Sauce recipe

Bread Dumplings with Mushroom Sauce

(0)

45 mins

85 mins

759 calories

67

Stuffed Squid recipe

(0)

35 mins

45 mins

505 calories

Braised Cucumbers recipe

Braised Cucumbers

(0)

40 mins

90 mins

516 calories

67

Potato Pancakes recipe

Potato Pancakes

(0)

30 mins

70 mins

521 calories

73

Classic Viennese Tafelspitz recipe

Classic Viennese Tafelspitz

(0)

45 mins

185 mins

635 calories

79

Perch Sausages with Potato Fritters recipe

Perch Sausages with Potato Fritters

(0)

45 mins

55 mins

Grilled Meat and Vegetables Skewers with Salad recipe

Grilled Meat and Vegetables Skewers with Salad

(0)

45 mins

113 mins

823 calories

94

Pike on Leeks recipe

(0)

30 mins

60 mins

273 calories

72

Spinach and Garlic Raviioli recipe

Spinach and Garlic Raviioli

(0)

80 mins

120 mins

638 calories

69

Fischklßchen recipe

(0)

50 mins

100 mins

626 calories

69

Braised Roast Beef with Red Cabbage recipe

Braised Roast Beef with Red Cabbage

(0)

40 mins

1600 mins

593 calories

75

Pork Rib Roast with Fruit Stuffing recipe

Pork Rib Roast with Fruit Stuffing

(0)

45 mins

165 mins

1565 calories

Bacalao with Vegetables recipe

Bacalao with Vegetables

(0)

30 mins

65 mins

690 calories

90

Sausage Salad recipe

(0)

20 mins

20 mins

575 calories

65

Elderberry Soup recipe

Elderberry Soup

(0)

45 mins

45 mins

10405 calories

69

Cherry-Vanilla Ice Cream Cake with Poppy Seeds recipe

Cherry-Vanilla Ice Cream Cake with Poppy Seeds

(0)

210 mins

210 mins

Rye Rolls with Stew and Beets recipe

Rye Rolls with Stew and Beets

(0)

90 mins

450 mins

Braised Mullet and Squid with Anchovy Herb Stuffing recipe

Braised Mullet and Squid with Anchovy Herb Stuffing

(0)

105 mins

105 mins

1003 calories

82

Apricot Pie recipe

(0)

150 mins

870 mins

429 calories

79

Baked Macaroni with Potatoes, Cheese and Apple Compote recipe

Baked Macaroni with Potatoes, Cheese and Apple Compote

(0)

45 mins

45 mins

982 calories

63

Potato Noodles with Fruit Compote recipe

Potato Noodles with Fruit Compote

(0)

70 mins

70 mins

500 calories

63

Smoked Pork Cheeks with Cherry Compote and Dumplings recipe

Smoked Pork Cheeks with Cherry Compote and Dumplings

(0)

135 mins

135 mins

Stuffed Chicken with Salad recipe

Stuffed Chicken with Salad

(0)

40 mins

40 mins

650 calories

87

Braised Beef with Vegetables and Horseradish Sauce recipe

Braised Beef with Vegetables and Horseradish Sauce

(0)

165 mins

165 mins

973 calories

93

Cabbage Rolls Stuffed with Mushrooms and Ground Meat recipe

Cabbage Rolls Stuffed with Mushrooms and Ground Meat

(0)

75 mins

75 mins

Stuffed Cabbage Rolls with Potato Puree recipe

Stuffed Cabbage Rolls with Potato Puree

(0)

75 mins

75 mins

493 calories

79

Hashbrowns recipe

(0)

25 mins

25 mins

738 calories

75

Schnitzel Toast with Egg recipe

Schnitzel Toast with Egg

(0)

40 mins

40 mins

739 calories

75

Lamb Chop Dinner recipe

Lamb Chop Dinner

(0)

110 mins

110 mins

1414 calories

82

Calf Lung Stroganoff recipe

Calf Lung Stroganoff

with Dumplings

(0)

195 mins

195 mins

German Mac 'n Cheese recipe

German Mac 'n Cheese

(0)

40 mins

80 mins

770 calories

71

Chicken Asparagus Soup recipe

Chicken Asparagus Soup

(0)

35 mins

200 mins

Mussels with Parmesan Crust recipe

Mussels with Parmesan Crust

(0)

40 mins

50 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.