Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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9,884 Low-sugar recipes from EAT SMARTER
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Salad with Bacon, Egg and Parmesan recipe
Salad with Bacon, Egg and Parmesan
5
(2)

25 mins

25 mins

290 calories

68
Mashed Potatoes with Scallions recipe
Mashed Potatoes with Scallions
5
(2)

50 mins

50 mins

388 calories

85
Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

360 calories

97
Grilled Feta and Vegetable Skewers recipe
Vegetarian Delicacy
Grilled Feta and Vegetable Skewers
5
(2)

20 mins

140 mins

150 calories

99
Frittata with Smoked Salmon and Mascarpone recipe
Frittata with Smoked Salmon and Mascarpone
5
(2)

25 mins

25 mins

487 calories

82
Cereal Balls recipe
Cereal Balls
5
(2)

60 mins

60 mins

57 calories

83
Individual Vegetable Frittatas recipe
Individual Vegetable Frittatas
5
(2)

45 mins

45 mins

110 calories

92
Grilled Trout recipe
Low-Carb Dinner
Grilled Trout
5
(2)

20 mins

45 mins

284 calories

92
Creamed Spinach recipe
Classically German
Creamed Spinach
5
(2)

30 mins

30 mins

303 calories

71
Frankfurt Green Herb Sauce recipe
Classically German
Frankfurt Green Herb Sauce
5
(2)

25 mins

25 mins

328 calories

86
Creamy Kohlrabi Soup recipe
Creamy Kohlrabi Soup
5
(2)

20 mins

45 mins

177 calories

93
French Potato Gratin recipe
Smarter Home Cooking
French Potato Gratin
5
(2)

20 mins

60 mins

484 calories

79
Greek Feta Salad recipe
Greek Feta Salad
5
(2)

30 mins

30 mins

347 calories

93
Airy Potato Soup with Trout Roe Toasts and Chives recipe
Variation On A Classic Dish
Airy Potato Soup with Trout Roe Toasts and Chives
5
(2)

40 mins

150 mins

251 calories

75
Chili Vinaigrette recipe
Chili Vinaigrette
5
(2)

5 mins

5 mins

146 calories

73
Turkish Style Red Lentil Soup with Chiles recipe
Turkish Style Red Lentil Soup with Chiles
5
(2)

20 mins

55 mins

298 calories

100
Tuscan Bread and Vegetable Salad recipe
Tuscan Bread and Vegetable Salad
5
(2)

25 mins

25 mins

351 calories

83
Pumpkin and Feta Flatbread recipe
Healthy Dinner
Pumpkin and Feta Flatbread
5
(2)

30 mins

75 mins

223 calories

73
Hearty Spinach, Bell Pepper and Zucchini Muffins recipe
Hearty Spinach, Bell Pepper and Zucchini Muffins
5
(2)

30 mins

85 mins

268 calories

72
Olive Spread recipe
Olive Spread
5
(2)

20 mins

20 mins

256 calories

79
Tajine with Beef and Eggplant recipe
Tajine with Beef and Eggplant
5
(2)

25 mins

95 mins

468 calories

98
Nacho Bake recipe
Nacho Bake
5
(2)

45 mins

90 mins

650 calories

81
Sauteed Trout with Creamy Asparagus and Peas recipe
Sauteed Trout with Creamy Asparagus and Peas
5
(2)

30 mins

30 mins

669 calories

84
Coconut Milk and Potato Soup with Shrimp recipe
Coconut Milk and Potato Soup with Shrimp
5
(2)

30 mins

30 mins

324 calories

88
Sesame-Breaded Flounder with Salad recipe
Sesame-Breaded Flounder with Salad
5
(2)

20 mins

25 mins

433 calories

79
Chanterelle Cutlets recipe
Classic Vegetarian Dish
Chanterelle Cutlets
5
(2)

40 mins

60 mins

334 calories

72
Hummus recipe
Hummus
5
(2)

20 mins

780 mins

251 calories

100
Feta Omelet recipe
Feta Omelet
5
(2)

40 mins

40 mins

528 calories

85
Pasta Salad with Arugula recipe
Pasta Salad with Arugula
5
(2)

25 mins

25 mins

527 calories

94
Microwave Potato Soup recipe
Microwave Potato Soup
5
(2)

40 mins

40 mins

265 calories

87
Greek Yogurt Sweet Potato Salad recipe
Smarter Home Cooking
Greek Yogurt Sweet Potato Salad

with sweet potatoes

5
(2)

45 mins

45 mins

176 calories

92
Risotto with Mushrooms and Bacon recipe
Risotto with Mushrooms and Bacon
5
(2)

45 mins

45 mins

602 calories

68
How to Make Hummus recipe
Plant-based Protein
How to Make Hummus

a master recipe

5
(2)

20 mins

780 mins

472 calories

100
Mediterranean Couscous Salad recipe
Mediterranean Couscous Salad

with Feta

5
(2)

25 mins

25 mins

524 calories

88
Radish and Cucumber Salad recipe
Radish and Cucumber Salad
5
(2)

15 mins

15 mins

26 calories

100
Risotto with Chard recipe
Risotto with Chard
5
(2)

40 mins

40 mins

409 calories

76
Chili Con Carne recipe
Chili Con Carne
5
(2)

30 mins

30 mins

352 calories

86
Guacamole recipe
Guacamole
5
(2)

15 mins

15 mins

147 calories

100
Crepes recipe
Vegetarian Delicacy
Crepes
5
(2)

30 mins

50 mins

147 calories

60
Pasta with Spinach and Garlic recipe
Delicious Immune Booster
Pasta with Spinach and Garlic

with Bacon

5
(2)

20 mins

30 mins

363 calories

79
Lemon Pork Skewers recipe
Low-Carb and Protein-Rich
Lemon Pork Skewers
5
(2)

30 mins

160 mins

844 calories

86
Green Olive Tapenade recipe
Gourmet Low-Carb
Green Olive Tapenade
5
(2)

15 mins

15 mins

1475 calories

75
Pizza Meatloaf with Vegetables recipe
Pizza Meatloaf with Vegetables
5
(2)

35 mins

75 mins

540 calories

77
Spaghetti Carbonara recipe
Good Mood Recipe
Spaghetti Carbonara
5
(2)

15 mins

30 mins

732 calories

62
Mushroom Broth Soup recipe
Smarter Home Cooking
Mushroom Broth Soup
5
(2)

35 mins

35 mins

83 calories

93
Potatoes with Cottage Cheese and Sautéed Chicken recipe
Potatoes with Cottage Cheese and Sautéed Chicken
5
(2)

40 mins

40 mins

414 calories

85
Potato Salad Sandwich recipe
Potato Salad Sandwich
5
(2)

50 mins

170 mins

386 calories

88
Warm Lentils with Sausage and Spaetzle recipe
Classically German
Warm Lentils with Sausage and Spaetzle
5
(2)

90 mins

90 mins

1159 calories

52

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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