Coconut Milk and Potato Soup with Shrimp
(2 votes)
(2 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
324
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 797 mg | (20 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 98 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams starchy potatoes
- 500 milliliters Vegetable broth
- 1 Lemongrass
- 300 milliliters Coconut milk
- fresh ginger
- salt
- freshly ground peppers
- Lime juice
- 1 tsp Coconut flakes
- 4 small shrimp
- 1 tsp sesame oil
Preparation steps
1.
Rinse the potatoes, peel, dice and cook in the vegetable broth along with the lemongrass for about 15 minutes. When the potatoes are soft, take out the lemongrass and puree the potatoes finely with a hand blender. Add the coconut milk, bring to a boil again and season with freshly grated ginger, salt, and pepper. Finally, add a splash of lime juice, and coconut flakes to taste.
2.
Sear the shrimp briefly in a pan with sesame oil.
3.
To serve, pour the soup into bowls and garnish with shrimp.
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