Creamy Kohlrabi Soup

5
Average: 5 (2 votes)
(2 votes)
Creamy Kohlrabi Soup
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
177
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie177 cal.(8 %)
Protein4 g(4 %)
Fat9 g(8 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K28.1 μg(47 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate64 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C62 mg(65 %)
Potassium644 mg(16 %)
Calcium76 mg(8 %)
Magnesium55 mg(18 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.2 g
Uric acid40 mg
Cholesterol11 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 shallot
400 grams starchy potatoes
250 grams Kohlrabi
2 Tbsps olive oil
800 milliliters Vegetable broth
1 bunch Chives (30 grams) (approximately 1 ounce)
salt
freshly ground peppers
1 splash lemon juice
1 pinch freshly ground Nutmeg
50 grams Whipped cream
How healthy are the main ingredients?
potatoKohlrabiWhipped creamolive oilChivesshallot

Preparation steps

1.

Peel the shallot and chop finely. Peel the potatoes and kohlrabi and finely chop. Heat the olive oil in a saucepan and sweat the shallots until softened. Add the potatoes, kohlrabi and vegetable stock. Simmer, covered, for 20-25 minutes, until the vegetables are soft.

2.

Rinse the chives, shake dry and thinly slice.

3.

Purée the soup, adding a little broth if necessary. Season with salt and pepper and add the lemon juice and nutmeg. Stir in the sour cream, spoon into serving bowls and serve sprinkled with chives.