Tajine with Beef and Eggplant
(2 votes)
(2 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
468
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 468 cal. | (22 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 19 μg | (32 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 996 mg | (25 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 11 mg | (138 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 350 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse meat, pat dry and chop. Rinse eggplant, quarter and cut into slices. Season with salt and let stand for about 10 minutes. Rinse with water and pat dry. Peel shallot and cut into rings. Heat oil in a saucepan, cook meat until browned. Add onions, ginger, turmeric, cumin and cinnamon and pour in broth. Season with salt, cover, simmer for about 45 minutes on low heat. Add broth as needed. Add eggplant and drained chickpeas and simmer for another 15 minutes.
2.
Drizzle with lemon juice,season with salt and pepper and serve sprinkled with parsley.
