Olive Spread

5
Average: 5 (1 vote)
(1 vote)
Olive Spread
share Share
print
bookmark_border Copy URL
Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein8 g(8 %)
Fat24 g(21 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Automatic
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0 mg(0 %)
Folate19 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C0 mg(0 %)
Potassium54 mg(1 %)
Calcium101 mg(10 %)
Magnesium9 mg(3 %)
Iron0.4 mg(3 %)
Iodine23 μg(12 %)
Zinc0.4 mg(5 %)
Saturated fatty acids12.2 g
Uric acid3 mg
Cholesterol49 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
40 grams black Olives (pitted)
100 grams Feta
150 grams cream cheese
2 tablespoons olive oil
1 tablespoon sweet ground paprika
salt
How healthy are the main ingredients?
cream cheeseFetaOliveolive oilsalt

Preparation steps

1.

Slice the olives. Mash the feta cheese, then mix with the cream cheese, olive oil, and paprika.

2.

Fold in the olives, season with salt, and serve the spread on toasted slices of bread.