Vegetarian Delicacy

Grilled Feta and Vegetable Skewers

5
Average: 5 (2 votes)
(2 votes)
Grilled Feta and Vegetable Skewers
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in

Healthy, because

Even smarter

These grilled cheese-vegetable skewers contain a good portion of the immune booster vitamin C from the paprika and cell-protecting beta-carotene from the Hokkaido pumpkin. The capsaicin from the chilli peppers stimulates the metabolism and the intestines.

You can vary the choice of vegetables for the barbecue skewers according to your mood. The feta can be replaced by halloumi, for example. Potato salad goes very well with the vegetable skewers.

Ingredients

for
12
Ingredients
2 Red Bell pepper
2 Red onions
2 zucchini
14 ounces Butternut squash
14 ounces Feta
2 chile peppers
2 garlic
1 tablespoon parsley (chopped)
1 tablespoon thyme
4 tablespoons olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Butternut squashFetaolive oilparsleythymezucchini

Preparation steps

1.

Rinse bell peppers, cut in half, trim and chop into bite-sized pieces.

2.

Peel the onions and cut into wedges.

3.

Rinse zucchini, trim and cut into thick slices.

4.

Peel and dice the squash.

5.

Cut cheese into cubes.

6.

For the marinade, rinse chile peppers, cut in half lengthwise, remove seeds and finely chop.

7.

Peel garlic and finely chop. Mix with chile peppers, herbs and olive oil.

8.

Alternately thread vegetables and cheese on 12 skewers and place in the marinade. Marinate 2 hours, then season with salt and pepper and the grill for 4-5 minutes.