Low-Carb Dinner

Grilled Trout

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Average: 5 (2 votes)
(2 votes)
Grilled Trout
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
284
calories
Calories

Healthy, because

Even smarter

Nutritional values

The omega-3 fatty acids from trout can help to improve concentration and protect against vasoconstriction. The fish also provides B vitamins, which play an important role for nerves and brain and are important for various metabolic processes.

If you are looking for an alternative to the grill, you can also prepare the trout very easily in a frying pan. Besides onions and garlic, zucchini, leeks, peppers and tomatoes are suitable as a vegetable garnish, as pan-fried vegetables or steamed. Great camping recipe!

1 serving contains
(Percentage of daily recommendation)
Calorie284 cal.(14 %)
Protein39 g(40 %)
Fat13 g(11 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D36 μg(180 %)
Vitamin E4.4 mg(37 %)
Vitamin K33.8 μg(56 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.5 mg(36 %)
Folate24 μg(8 %)
Pantothenic acid3.5 mg(58 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C26 mg(27 %)
Potassium819 mg(20 %)
Calcium32 mg(3 %)
Magnesium62 mg(21 %)
Iron1.1 mg(7 %)
Iodine10 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.3 g
Uric acid601 mg
Cholesterol112 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 whole, ready-to-cook trout (each 12 ounces)
½ bunch fresh parsley
2 fresh lemons
salt
peppers (ground)
olive oil
How healthy are the main ingredients?
parsleytroutlemonsaltolive oil

Preparation steps

1.

Gently rinse the trout inside and out and blot with paper towels. Rinse the parsley, shake dry and chop coarsely. Rinse the lemons in hot water, squeeze out a small amount of juice and cut the rest into thin slices.

2.

Lightly drizzle the interior of the fish with the lemon juice and season with salt and pepper. Fill the abdominal cavities with the parsley and lemon slices. Season the outside of the fish with salt and pepper and drizzle with oil.

3.

Place an oiled aluminum grill pan on a grill and cook the trout on both sides about 25 minutes. Season generously with additional lemon and garlic, if desired. Serve with steamed vegetables.