Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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9,884 Low-sugar recipes from EAT SMARTER
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Simple Peanut Butter Cookies recipe
Made With Whole Grains
Simple Peanut Butter Cookies
5
(3)

20 mins

65 mins

85 calories

75
Banana Kiwi Jam recipe
Energizing Breakfast
Banana Kiwi Jam
5
(3)

20 mins

20 mins

21 calories

73
Broccoli Cream Cheese Sauce recipe
Fine Vegetable Cuisine
Broccoli Cream Cheese Sauce
5
(3)

25 mins

25 mins

187 calories

84
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Sea Buckthorn-Sauerkraut Smoothie recipe
EatSmarter exclusive recipe
Sea Buckthorn-Sauerkraut Smoothie

with Lemon Balm

5
(2)

5 mins

5 mins

51 calories

79
Baked Cod with Spinach recipe
High-Protein
Baked Cod with Spinach
5
(2)

30 mins

40 mins

480 calories

82
Tangy Lime Dip recipe
Basic Healthy Recipe
Tangy Lime Dip
5
(2)

10 mins

10 mins

140 calories

85
Grilled Potatoes recipe
Healthy Grilling
Grilled Potatoes
5
(2)

15 mins

45 mins

202 calories

98
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

92
Potato-Mushroom Porridge with Meat recipe
Cooking For Kids
Potato-Mushroom Porridge with Meat

Soft Foods for Babies 5 Months and Older

5
(2)

15 mins

25 mins

190 calories

74
Perch Fillets with Mushroom Crust recipe
EatSmarter exclusive recipe
Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

5
(2)

50 mins

50 mins

379 calories

81
Fusilli with Lamb-Vegetable Ragout recipe
EatSmarter exclusive recipe
Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

5
(2)

25 mins

45 mins

459 calories

84
Stuffed Steak Rolls recipe
EatSmarter exclusive recipe
Stuffed Steak Rolls

with Grilled Peppers

5
(2)

30 mins

55 mins

281 calories

92
Pasta with Red Onion Sauce recipe
EatSmarter exclusive recipe
Pasta with Red Onion Sauce

and Pancetta

5
(2)

25 mins

25 mins

405 calories

67
Creamy Watercress Soup recipe
Healthy Gourmet Kitchen
Creamy Watercress Soup

with Quail Egg and Walnut Oil

5
(2)

60 mins

60 mins

106 calories

72
Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

90
Tagliatelle and Salmon recipe
Good Source of Omega-3s
Tagliatelle and Salmon

with Pine Nuts and Pecorino

5
(2)

25 mins

25 mins

579 calories

87
Savory Vegetable Sauce recipe
Soul Food
Savory Vegetable Sauce

(Basic Recipe)

5
(2)

20 mins

40 mins

61 calories

83
Spaghetti with Caramelized Onions recipe
EatSmarter exclusive recipe
Spaghetti with Caramelized Onions

and Arugula

5
(2)

30 mins

30 mins

479 calories

76
Vegan Nut Nougat Cream recipe
Vegan Delicacy
Vegan Nut Nougat Cream
5
(2)

35 mins

35 mins

61 calories

65
Onion Soup in a Glass recipe
Healthier Version Of A Classic Recipe
Onion Soup in a Glass
5
(2)

20 mins

65 mins

285 calories

86
Homemade Almond Milk Recipe recipe
No Lactose, All Flavor
Homemade Almond Milk Recipe
5
(2)

10 mins

490 mins

295 calories

100
Smart Homemade Taco Shells recipe
Basic Healthy Recipe
Smart Homemade Taco Shells
5
(2)

25 mins

60 mins

118 calories

67
Spelt Ribbon Noodles recipe
Basic Healthy Recipe
Spelt Ribbon Noodles
5
(2)

30 mins

90 mins

408 calories

80
Chunky Avocado Dip recipe
Guilt-Free Fast Food
Chunky Avocado Dip
5
(2)

20 mins

20 mins

143 calories

100
Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing
Walnut, Arugula and Pomegranate Salad

with Quinoa

5
(2)

30 mins

45 mins

206 calories

100
Penne and Soft Cheese Cups recipe
Penne and Soft Cheese Cups
5
(2)

15 mins

25 mins

1476 calories

79
Mushroom Risotto recipe
Mushroom Risotto
5
(2)

30 mins

60 mins

456 calories

79
Grilled Chicken with Herbs recipe
Grilled Chicken with Herbs
5
(2)

30 mins

98 mins

241 calories

98
Chili Con Carne recipe
Chili Con Carne
5
(2)

30 mins

80 mins

508 calories

90
Seared Scallops with Cucumber Salsa recipe
Seared Scallops with Cucumber Salsa
5
(2)

25 mins

25 mins

278 calories

84
Radishes with Anchovy Butter recipe
Radishes with Anchovy Butter
5
(2)

20 mins

20 mins

219 calories

84
Spanish-Style Potato and Red Pepper Omelet recipe
Spanish-Style Potato and Red Pepper Omelet
5
(2)

40 mins

80 mins

362 calories

93
Mushroom Soup with Sour Cream and Parsley recipe
Healthy Dinner
Mushroom Soup with Sour Cream and Parsley
5
(2)

30 mins

45 mins

407 calories

70
Bean and Potato Stew recipe
Bean and Potato Stew
5
(2)

30 mins

840 mins

398 calories

79
Roasted Eggplants recipe
Fine Vegetable Cuisine
Roasted Eggplants
5
(2)

20 mins

40 mins

93 calories

92
Pancake Soup recipe
Pancake Soup
5
(2)

25 mins

45 mins

252 calories

69
Crostini with Mushrooms and Prosciutto recipe
Crostini with Mushrooms and Prosciutto
5
(2)

30 mins

45 mins

477 calories

82
Potato and Parsnip Fritters recipe
Potato and Parsnip Fritters
5
(2)

30 mins

40 mins

344 calories

75
Porcini Mushroom Soup recipe
Soul Food
Porcini Mushroom Soup
5
(2)

60 mins

90 mins

492 calories

75
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

335 calories

85
Parsley Mashed Potatoes recipe
Parsley Mashed Potatoes
5
(2)

10 mins

40 mins

277 calories

85
Potato Salad recipe
Quick and Easy
Potato Salad
5
(2)

30 mins

85 mins

320 calories

96
Herbed Spaghetti with Toasted Pine Nuts recipe
Herbed Spaghetti with Toasted Pine Nuts
5
(2)

20 mins

20 mins

278 calories

96
Creamy Cress Soup recipe
Low Calorie Lunch
Creamy Cress Soup
5
(2)

30 mins

50 mins

210 calories

71
Falafel recipe
Falafel
5
(2)

45 mins

765 mins

233 calories

76
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(2)

20 mins

50 mins

572 calories

83
Tomato and Basil Pasta recipe
Low-Cal Dinner
Tomato and Basil Pasta
5
(2)

30 mins

30 mins

384 calories

90

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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