Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Sea Buckthorn-Sauerkraut Smoothie recipe

EatSmarter exclusive recipe

Sea Buckthorn-Sauerkraut Smoothie

with Lemon Balm

(2)

5 mins

5 mins

51 calories

79

Baked Cod with Spinach recipe

High-Protein

Baked Cod with Spinach

(2)

30 mins

40 mins

480 calories

82

Tangy Lime Dip recipe

Basic Healthy Recipe

(2)

10 mins

10 mins

140 calories

85

Grilled Potatoes recipe

Healthy Grilling

Grilled Potatoes

(2)

15 mins

45 mins

202 calories

98

Shrimp Soup recipe

Low-Cal

with Mushrooms and Lemongrass

(2)

45 mins

45 mins

94 calories

92

Potato-Mushroom Porridge with Meat recipe

Cooking For Kids

Potato-Mushroom Porridge with Meat

Soft Foods for Babies 5 Months and Older

(2)

15 mins

25 mins

190 calories

74

Perch Fillets with Mushroom Crust recipe

EatSmarter exclusive recipe

Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

(2)

50 mins

50 mins

379 calories

81

Fusilli with Lamb-Vegetable Ragout recipe

EatSmarter exclusive recipe

Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

(2)

25 mins

45 mins

459 calories

84

Stuffed Steak Rolls recipe

EatSmarter exclusive recipe

Stuffed Steak Rolls

with Grilled Peppers

(2)

30 mins

55 mins

281 calories

92

Pasta with Red Onion Sauce recipe

EatSmarter exclusive recipe

Pasta with Red Onion Sauce

and Pancetta

(2)

25 mins

25 mins

405 calories

67

Creamy Watercress Soup recipe

Healthy Gourmet Kitchen

Creamy Watercress Soup

with Quail Egg and Walnut Oil

(2)

60 mins

60 mins

106 calories

72

Smarter Oysters with Parsley Salsa Verde recipe

EatSmarter exclusive recipe

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

(2)

30 mins

60 mins

194 calories

90

Tagliatelle and Salmon recipe

Good Source of Omega-3s

Tagliatelle and Salmon

with Pine Nuts and Pecorino

(2)

25 mins

25 mins

579 calories

87

Savory Vegetable Sauce recipe

Soul Food

Savory Vegetable Sauce

(Basic Recipe)

(2)

20 mins

40 mins

61 calories

83

Spaghetti with Caramelized Onions recipe

EatSmarter exclusive recipe

Spaghetti with Caramelized Onions

and Arugula

(2)

30 mins

30 mins

479 calories

76

Vegan Nut Nougat Cream recipe

Vegan Delicacy

Vegan Nut Nougat Cream

(2)

35 mins

35 mins

61 calories

65

Onion Soup in a Glass recipe

Healthier Version Of A Classic Recipe

Onion Soup in a Glass

(2)

20 mins

65 mins

285 calories

86

Homemade Almond Milk Recipe recipe

No Lactose, All Flavor

Homemade Almond Milk Recipe

(2)

10 mins

490 mins

295 calories

100

Smart Homemade Taco Shells recipe

Basic Healthy Recipe

Smart Homemade Taco Shells

(2)

25 mins

60 mins

118 calories

67

Spelt Ribbon Noodles recipe

Basic Healthy Recipe

Spelt Ribbon Noodles

(2)

30 mins

90 mins

408 calories

80

Chunky Avocado Dip recipe

Guilt-Free Fast Food

Chunky Avocado Dip

(2)

20 mins

20 mins

143 calories

100

Walnut, Arugula and Pomegranate Salad recipe

Light And Refreshing

Walnut, Arugula and Pomegranate Salad

with Quinoa

(2)

30 mins

45 mins

206 calories

100

Penne and Soft Cheese Cups recipe

Penne and Soft Cheese Cups

(2)

15 mins

25 mins

1476 calories

79

Mushroom Risotto recipe

Mushroom Risotto

(3)

30 mins

60 mins

456 calories

79

Grilled Chicken with Herbs recipe

Grilled Chicken with Herbs

(2)

30 mins

98 mins

241 calories

98

Chili Con Carne recipe

Chili Con Carne

(2)

30 mins

80 mins

508 calories

90

Seared Scallops with Cucumber Salsa recipe

Seared Scallops with Cucumber Salsa

(2)

25 mins

25 mins

278 calories

84

Seafood Soup recipe

with Shrimp and Mussels

(2)

30 mins

65 mins

404 calories

87

Radishes with Anchovy Butter recipe

Radishes with Anchovy Butter

(2)

20 mins

20 mins

219 calories

84

Spanish-Style Potato and Red Pepper Omelet recipe

Spanish-Style Potato and Red Pepper Omelet

(2)

40 mins

80 mins

362 calories

93

Mushroom Soup with Sour Cream and Parsley recipe

Healthy Dinner

Mushroom Soup with Sour Cream and Parsley

(2)

30 mins

45 mins

407 calories

70

Bean and Potato Stew recipe

Bean and Potato Stew

(2)

30 mins

840 mins

398 calories

79

Roasted Eggplants recipe

Fine Vegetable Cuisine

Roasted Eggplants

(3)

20 mins

40 mins

93 calories

92

Pancake Soup recipe

(2)

25 mins

45 mins

252 calories

69

Crostini with Mushrooms and Prosciutto recipe

Crostini with Mushrooms and Prosciutto

(2)

30 mins

45 mins

477 calories

82

Whole Wheat Spaghetti with Dandelion Greens recipe

Whole Wheat Spaghetti with Dandelion Greens

(2)

15 mins

30 mins

512 calories

96

Porcini Mushroom Soup recipe

Soul Food

Porcini Mushroom Soup

(2)

60 mins

90 mins

492 calories

75

Monkfish with Lentils and Sage recipe

High-Protein

Monkfish with Lentils and Sage

(2)

20 mins

45 mins

335 calories

85

Parsley Mashed Potatoes recipe

Parsley Mashed Potatoes

(2)

10 mins

40 mins

277 calories

85

Herbed Spaghetti with Toasted Pine Nuts recipe

Herbed Spaghetti with Toasted Pine Nuts

(2)

20 mins

20 mins

278 calories

96

Creamy Cress Soup recipe

Low Calorie Lunch

Creamy Cress Soup

(2)

30 mins

50 mins

210 calories

71

(2)

45 mins

765 mins

233 calories

76

Kedgeree recipe

Low-Cal Dinner

(2)

20 mins

50 mins

572 calories

83

Tomato and Basil Pasta recipe

Low-Cal Dinner

Tomato and Basil Pasta

(2)

30 mins

30 mins

384 calories

90

Salad with Bacon, Egg and Parmesan recipe

Salad with Bacon, Egg and Parmesan

(2)

25 mins

25 mins

290 calories

68

Mashed Potatoes with Scallions recipe

Mashed Potatoes with Scallions

(2)

50 mins

50 mins

388 calories

85

Pollock with Zucchini and Pine Nuts recipe

Pollock with Zucchini and Pine Nuts

(2)

25 mins

50 mins

360 calories

97

Grilled Feta and Vegetable Skewers recipe

Vegetarian Delicacy

Grilled Feta and Vegetable Skewers

(2)

20 mins

140 mins

150 calories

99

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.