Guilt-Free Snack

Chocolate Almonds

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(1 vote)
Chocolate Almonds
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
60
calories
Calories

Healthy, because

Even smarter

Nutritional values

These chocolate almond slivers are super easy to make and together with the candied ginger they have a little surprise effect in taste! The almond slivers also provide cell-protecting vitamin E and bone-strengthening calcium. As the dark chocolate has a high cocoa content, the sugar content is correspondingly low. Certain plant substances from the cocoa keep the blood sugar level constant and prevent deposits in vessels.

If the chocolate almond slivers are prepared the day before, they can cool down overnight in the refrigerator in peace and quiet.

1 piece contains
(Percentage of daily recommendation)
Calorie60 kcal(3 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates5 g(3 %)
Sugar added5 g(20 %)
Roughage1.2 g(4 %)
Automatic
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium136 mg(3 %)
Calcium19 mg(2 %)
Magnesium25 mg(8 %)
Iron1.3 mg(9 %)
Iodine0 μg(0 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.7 g
Uric acid2 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
20
(or foil wrappers, for chocolates)
100 grams Almond slivers
150 grams Dark couverture chocolate
2 tablespoons finely chopped, candied ginger
20 Baking cups (or foil wrappers, for chocolates)
How healthy are the main ingredients?
ginger

Preparation steps

1.

Toast the almonds in a dry pan. Melt the crushed chocolate in hot water bath. Stir the almonds and ginger and set with two teaspoons of the mixture into the ramekins. Chill in a refrigerator if desired.

2.

If desired garnish with the sugared star of candied ginger or sprinkle with sugar.