Classically German

Creamed Spinach

5
Average: 5 (2 votes)
(2 votes)
Creamed Spinach
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

Thanks to the addition of milk instead of cream, this classic side dish can be enjoyed more easily without losing its taste and creaminess. The spinach provides potassium, which balances the body's fluid balance.

Cook a larger quantity of creamed spinach at once; this way it can be frozen in portions and used quickly if necessary.

Ingredients

for
4
Ingredients
600 grams Spinach
1 small onion
2 Tbsps butter
2 tsps Pastry flour
200 milliliters Whipped cream
100 grams Sour cream (or creme fraiche to taste more)
salt
peppers
Nutmeg (freshly grated)
How healthy are the main ingredients?
SpinachWhipped creamSour creamonionsaltNutmeg

Preparation steps

1.

Rinse and dry the spinach, then coarsely chop. Peel and finely dice the onion.

2.

Melt the butter, and sweat the onion. Add the spinach, over, and cook over medium heat.

3.

Dust with the flour, and stir in the cream. Bring to a boil and season to taste with salt, pepper, and nutmeg. Stir in the sour cream, adjust the seasoning if necessary, and serve.