Classically German
Creamed Spinach
(2 votes)
(2 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
303
calories
Calories
Healthy, because
Even smarter
Nutritional values
Thanks to the addition of milk instead of cream, this classic side dish can be enjoyed more easily without losing its taste and creaminess. The spinach provides potassium, which balances the body's fluid balance.
Cook a larger quantity of creamed spinach at once; this way it can be frozen in portions and used quickly if necessary.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 572.2 μg | (954 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 217 μg | (72 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 953 mg | (24 %) | ||
| Calcium | 244 mg | (24 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 16.4 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Spinach
- 1 small onion
- 2 Tbsps butter
- 2 tsps Pastry flour
- 200 milliliters Whipped cream
- 100 grams Sour cream (or creme fraiche to taste more)
- salt
- peppers
- Nutmeg (freshly grated)
Preparation steps
1.
Rinse and dry the spinach, then coarsely chop. Peel and finely dice the onion.
2.
Melt the butter, and sweat the onion. Add the spinach, over, and cook over medium heat.
3.
Dust with the flour, and stir in the cream. Bring to a boil and season to taste with salt, pepper, and nutmeg. Stir in the sour cream, adjust the seasoning if necessary, and serve.
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