Chili Vinaigrette
(2 votes)
(2 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
146
calories
Calories
Healthy, because
Even smarter
Nutritional values
This yummy, Asian-inspired vinaigrette is rich in mono- and polyunsaturated acids, which can help lower cholesterol.
This vinaigrette is delicious on a simple salad or even as a marinade.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 47 mg | (1 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 lemon (juiced and zested)
- 3 Tbsps White vinegar
- ½ tsp Sambal oelek
- salt
- ½ tsp sugar
- 6 Tbsps sesame oil
- 1 small red chili pepper (seeded and finely chopped)
Preparation steps
1.
Mix the lemon juice and zest with the vinegar, sambal oelek, and sugar. Season to taste with salt.
2.
Gradually incorporate the oil, whisking constantly. Add the chili, to taste.
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