Chili Vinaigrette

5
Average: 5 (2 votes)
(2 votes)
Chili Vinaigrette
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
146
calories
Calories

Healthy, because

Even smarter

Nutritional values

This yummy, Asian-inspired vinaigrette is rich in mono- and polyunsaturated acids, which can help lower cholesterol.

This vinaigrette is delicious on a simple salad or even as a marinade.

1 serving contains
(Percentage of daily recommendation)
Calorie146 cal.(7 %)
Protein0 g(0 %)
Fat15 g(13 %)
Carbohydrates2 g(1 %)
Sugar added1 g(4 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium47 mg(1 %)
Calcium5 mg(1 %)
Magnesium7 mg(2 %)
Iron0.2 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids2 g
Uric acid4 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 lemon (juiced and zested)
3 Tbsps White vinegar
½ tsp Sambal oelek
salt
½ tsp sugar
6 Tbsps sesame oil
1 small red chili pepper (seeded and finely chopped)
How healthy are the main ingredients?
sesame oilsugarlemonsalt

Preparation steps

1.

Mix the lemon juice and zest with the vinegar, sambal oelek, and sugar. Season to taste with salt.

2.

Gradually incorporate the oil, whisking constantly. Add the chili, to taste.