Gourmet Low-Carb
Green Olive Tapenade
(2 votes)
(2 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1475
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,475 cal. | (70 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 146 g | (126 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 27.4 mg | (228 %) | ||
| Vitamin K | 46.2 μg | (77 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 173 μg | (58 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 322 mg | (32 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 10.8 mg | (72 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 garlic cloves
- 10 ozs green pitted Olives
- 6 Anchovy fillet (in salt)
- 1 sprig fresh Lavender (stem removed)
- 3 Tbsps Caper
- 3 Tbsps toasted Pine nuts
- 3 ozs olive oil
- 1 Tbsp Cognac
- freshly ground peppers
Preparation steps
1.
Peel garlic and mash coarsely with olives, anchovies, lavender, capers, pine nuts and oil.
2.
Season to taste with cognac and pepper. Transfer to a glass jar with a lid and store 2-3 weeks.
