Pizza Meatloaf with Vegetables

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Pizza Meatloaf with Vegetables
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Health Score:
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
459
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie459 kcal(22 %)
Protein38.84 g(40 %)
Fat26.13 g(23 %)
Carbohydrates16.26 g(11 %)
Sugar added0 g(0 %)
Roughage2.74 g(9 %)
Vitamin A271.12 mg(33,890 %)
Vitamin D1.04 μg(5 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.41 mg(37 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.67 mg(48 %)
Folate58.49 μg(19 %)
Pantothenic acid1.66 mg(28 %)
Biotin5.21 μg(12 %)
Vitamin B₁₂2.08 μg(69 %)
Vitamin C15.13 mg(16 %)
Potassium618.41 mg(15 %)
Calcium334.48 mg(33 %)
Magnesium48.14 mg(16 %)
Iron2.67 mg(18 %)
Iodine14.7 μg(7 %)
Zinc4.06 mg(51 %)
Saturated fatty acids11.44 g
Cholesterol179.99 mg

Ingredients

for
4
Ingredients
1
600 grams
1
20 grams
1 tablespoon
1
1 teaspoon
1
1
yellow Paprika
1
green Paprika
2
1
red Onion
100 grams
Basil leaf (for garnish)

Preparation steps

1.

Preheat the oven to 160°C (approximately 325°F) top and bottom heat.

2.

Soak the bread in water. Squeeze the bread and tear into small pieces. Peel the onion, finely chop and sauté in butter. Knead the ground meat in a bowl with onion, well squeezed bread, egg, tomato paste, mustard and spices and shape into a loaf. Place on a greased baking sheet and press to shape like pizza crust.

3.

Rinse the peppers and the tomatoes, remove the seeds and cut into strips. Peel, halve and cut the onion into strips.

4.

Arrange the vegetables on top of the ground meat and sprinkle with cheese.

5.

Bake in preheated oven for about 40 minutes. Serve garnished with basil leaves.

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