Pizza Meatloaf with Vegetables
(2 votes)
(2 votes)
Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
540
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 540 cal. | (26 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 798 mg | (20 %) | ||
| Calcium | 383 mg | (38 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 18.7 g | |||
| Uric acid | 190 mg | |||
| Cholesterol | 181 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stale White roll
- 600 grams mixed Ground meat
- 1 onion
- 20 grams butter
- 1 Tbsp Tomato paste
- 1 egg
- 1 tsp hot Mustard
- 1 red paprika
- 1 yellow paprika
- 1 green paprika
- 2 Tomatoes
- 1 red onion
- 100 grams grated Emmentaler cheese
- Basil (for garnish)
Preparation steps
1.
Preheat the oven to 160°C (approximately 325°F) top and bottom heat.
2.
Soak the bread in water. Squeeze the bread and tear into small pieces. Peel the onion, finely chop and sauté in butter. Knead the ground meat in a bowl with onion, well squeezed bread, egg, tomato paste, mustard and spices and shape into a loaf. Place on a greased baking sheet and press to shape like pizza crust.
3.
Rinse the peppers and the tomatoes, remove the seeds and cut into strips. Peel, halve and cut the onion into strips.
4.
Arrange the vegetables on top of the ground meat and sprinkle with cheese.
5.
Bake in preheated oven for about 40 minutes. Serve garnished with basil leaves.
