Classic Vegetarian Dish
Chanterelle Cutlets
(2 votes)
(2 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
334
calories
Calories
Healthy, because
Even smarter
Nutritional values
The aromatic mushrooms in this recipe, chantrelles, provide plenty of iron, making them a great substitute for meat!
Outside the chanterelle season, you can also use mushrooms for this recipe.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 5.2 μg | (26 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 5.5 mg | (92 %) | ||
| Biotin | 38.9 μg | (86 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 805 mg | (20 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 13.8 mg | (92 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 28 ozs fresh Chanterelle
- 2 onions
- 2 eggs
- 3 ½ ozs Pastry flour
- 3 ozs breadcrumbs
- 4 Tbsps clarified butter
- salt
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Clean chanterelles and chop 2/3 of them. Peel onions and cut into small cubes. Combine onions with eggs, chopped mushrooms, flour and breadcrumbs until pliable. Season with salt and pepper and shape into about 12 cutlets. Heat butter in a pan and cook cutlets for about 8-10 minutes or until golden on both sides.
2.
Heat butter in another pan and saute remaining chanterelles, season with salt and pepper and add parsley. Place cutlets onto plates and top with sauteed chanterelles. Serve with green salad, if desired.
