Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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9,884 Low-sugar recipes from EAT SMARTER
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Penne with Green Vegetables recipe
Penne with Green Vegetables
5
(1)

30 mins

45 mins

546 calories

86
Wild Garlic Pesto Sauce recipe
Healthy Mediterranean Food
Wild Garlic Pesto Sauce

with pine nuts

5
(1)

10 mins

10 mins

361 calories

92
Baked Eggs with Herbs recipe
Baked Eggs with Herbs
5
(1)

30 mins

30 mins

209 calories

83
Rice with Vegetables and Smoked Salmon recipe
Rice with Vegetables and Smoked Salmon
5
(1)

30 mins

30 mins

516 calories

83
Zucchini Pancakes with Shrimp recipe
Low-Carb and Protein-Rich
Zucchini Pancakes with Shrimp
5
(1)

45 mins

45 mins

391 calories

82
Mini Salmon Quiche recipe
Mini Salmon Quiche
5
(1)

40 mins

100 mins

471 calories

79
Pappardelle with Cherry Tomatoes, Basil and Cheese recipe
Pappardelle with Cherry Tomatoes, Basil and Cheese
5
(1)

15 mins

30 mins

555 calories

67
Rutabaga Cakes with Herbed Cheese recipe
Rutabaga Cakes with Herbed Cheese
5
(1)

30 mins

55 mins

459 calories

90
Seafood Ravioli recipe
Low-Cal Dinner
Seafood Ravioli
5
(1)

45 mins

75 mins

918 calories

68
Chocolate-Almond Cookies recipe
Chocolate-Almond Cookies
5
(1)

45 mins

65 mins

29 calories

67
Pasta with Lemon and Tuna recipe
Pasta with Lemon and Tuna
5
(1)

30 mins

50 mins

1049 calories

85
Cold Potato and Leek Soup recipe
Cold Potato and Leek Soup
5
(1)

30 mins

170 mins

161 calories

96
Malabar-Style Fish Curry recipe
Malabar-Style Fish Curry
5
(1)

35 mins

60 mins

266 calories

96
Pasta with Salmon and Cream Sauce recipe
Healthy Dinner
Pasta with Salmon and Cream Sauce
5
(1)

30 mins

50 mins

970 calories

83
Creamy Green Bean Soup recipe
Low-Cal Dinner
Creamy Green Bean Soup
5
(1)

30 mins

55 mins

163 calories

86
Fried Egg with Spinach recipe
Folic Acid Hero
Fried Egg with Spinach
5
(1)

25 mins

25 mins

206 calories

87
Vegetable Salad in a Parmesan Bowl recipe
Vegetable Salad in a Parmesan Bowl
5
(1)

30 mins

30 mins

297 calories

95
Pea Soup with Halibut and Chopped Egg recipe
Pea Soup with Halibut and Chopped Egg
5
(1)

30 mins

30 mins

390 calories

87
Pasta with Tuna and White Beans recipe
Pasta with Tuna and White Beans
5
(1)

30 mins

30 mins

533 calories

95
Pork Carpaccio with Capers recipe
Pork Carpaccio with Capers
5
(1)

20 mins

20 mins

124 calories

86
Potato Casserole recipe
Potato Casserole
5
(1)

30 mins

75 mins

554 calories

83
Potato Tortilla with Vegetables recipe
Potato Tortilla with Vegetables
5
(1)

30 mins

65 mins

356 calories

85
Chicken with Saffron Rice recipe
Chicken with Saffron Rice
5
(1)

20 mins

50 mins

805 calories

82
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Goat Cheese and Tomato with Fried Onions recipe
Goat Cheese and Tomato with Fried Onions
5
(1)

30 mins

30 mins

664 calories

97
Sauerkraut and Salmon Gratin recipe
Sauerkraut and Salmon Gratin
5
(1)

30 mins

75 mins

624 calories

65
Swiss Chard Roulades recipe
Smarter Home Cooking
Swiss Chard Roulades

with veal

5
(1)

60 mins

60 mins

370 calories

71
Roast Turkey with Cranberries recipe
Roast Turkey with Cranberries
5
(1)

45 mins

195 mins

1025 calories

81
Popovers recipe
Popovers

(aka British Yorkshire Puddings)

5
(1)

15 mins

30 mins

68 calories

67
Sorrel Salad with Bacon, Egg and Croutons recipe
Sorrel Salad with Bacon, Egg and Croutons
5
(1)

30 mins

45 mins

426 calories

60
Green Vegetable Baby Food recipe
Green Vegetable Baby Food
5
(1)

15 mins

30 mins

110 calories

89
Spinach and Raspberry Salad with Gorgonzola recipe
Spinach and Raspberry Salad with Gorgonzola
5
(1)

30 mins

30 mins

332 calories

86
Pasta with Ground Meat-Chickpea Sauce recipe
Pasta with Ground Meat-Chickpea Sauce
5
(1)

20 mins

75 mins

788 calories

77
Ceviche with Celery recipe
Ceviche with Celery
5
(1)

20 mins

43 mins

200 calories

96
Potato and Parsnip Gratin recipe
Potato and Parsnip Gratin
5
(1)

25 mins

70 mins

235 calories

86
Lamb Chops with Fruity Currant recipe
Lamb Chops with Fruity Currant
5
(1)

45 mins

160 mins

1118 calories

79
Salmon and Cream Cheese Rolls recipe
Salmon and Cream Cheese Rolls
5
(1)

20 mins

20 mins

310 calories

79
Fish Fillets recipe
Fish Fillets
5
(1)

45 mins

80 mins

841 calories

67
Zucchini and Carrot Tartlets recipe
Zucchini and Carrot Tartlets
5
(1)

60 mins

60 mins

393 calories

76
Roast Beef with Garlic and Onions recipe
Roast Beef with Garlic and Onions
5
(1)

40 mins

200 mins

582 calories

75
Spaghetti with Parsley Pesto recipe
Spaghetti with Parsley Pesto
5
(1)

30 mins

30 mins

560 calories

90
Chicken Bake recipe
Chicken Bake
5
(1)

30 mins

65 mins

391 calories

82
Radish Dip recipe
Radish Dip
5
(1)

15 mins

15 mins

135 calories

93
Meatballs with Curry Sauce and Rice recipe
Meatballs with Curry Sauce and Rice
5
(1)

30 mins

55 mins

754 calories

84
Scallops with Truffled Risotto recipe
Scallops with Truffled Risotto
5
(1)

40 mins

80 mins

765 calories

72
Turkey Cordon Bleu with Salad recipe
Turkey Cordon Bleu with Salad
5
(1)

30 mins

55 mins

1052 calories

60
Braised Chicken in White Wine, Tomato-Cream Sauce recipe
Braised Chicken in White Wine, Tomato-Cream Sauce
5
(1)

30 mins

70 mins

431 calories

79
Puff Pastry Rounds with Smoked Salmon and Surimi recipe
Puff Pastry Rounds with Smoked Salmon and Surimi
5
(1)

30 mins

42 mins

240 calories

70

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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