Chicken Bake

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Chicken Bake
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
391
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie391 cal.(19 %)
Protein63 g(64 %)
Fat9 g(8 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E2.5 mg(21 %)
Vitamin K28.3 μg(47 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin41.6 mg(347 %)
Vitamin B₆1.5 mg(107 %)
Folate69 μg(23 %)
Pantothenic acid3.4 mg(57 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C23 mg(24 %)
Potassium1,158 mg(29 %)
Calcium60 mg(6 %)
Magnesium99 mg(33 %)
Iron4.4 mg(29 %)
Iodine15 μg(8 %)
Zinc3.2 mg(40 %)
Saturated fatty acids1.5 g
Uric acid492 mg
Cholesterol155 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 chicken (ready to cook, about 1.4 kg)
200 grams fresh button Mushroom
4 ripe Tomatoes
1 shallot
2 garlic cloves
½ bunch parsley
salt
freshly ground peppers
Pastry flour (for dusting)
2 Tbsps olive oil
1 Tbsp chopped Pine nuts
150 milliliters dry white wine
How healthy are the main ingredients?
olive oilPine nutsparsleychickenTomatoshallot

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F.)

Rinse chicken, pat dry and cut into 8 pieces. Rinse mushrooms and cut into quarters. Blanch tomatoes, drain, peel, quarter, remove seeds and chop flesh. Peel shallot and garlic and chop finely.

2.

Rinse parsley, shake dry, pluck and finely chop leaves. Season chicken with salt and pepper, lightly sprinkle with flour and fry in hot pan with oil until golden brown. Remove and set aside.

3.

Add shallots and garlic to pan and sweat until translucent. Add mushrooms, sweat briefly and stir in tomatoes, parsley and pine nuts. Deglaze with wine, season with salt and pepper, add chicken and bake in preheated oven for 20-25 minutes. Serve in pan.

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