Goat Cheese and Tomato with Fried Onions
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
664
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 664 cal. | (32 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 393 mg | (10 %) | ||
| Calcium | 900 mg | (90 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 24.5 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Goat cheese
- 40 grams chopped Walnut
- 2 Tbsps chopped Tarragon
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 4 ripe Tomatoes
- 2 Tbsps balsamic vinegar
- 2 Tbsps olive oil
- 3 Tbsps finely chopped Basil
- 2 onions
- vegetable oil (for frying)
- Tarragon (for garnish)
Preparation steps
1.
Mix and season goat cheese with nuts, chopped tarragon leaves, lemon juice, salt and pepper. Rinse tomatoes, blanch, peel, quarter, core and dice.
2.
Stir tomatoes with balsamic vinegar, olive oil, salt and pepper and stir in the finely chopped basil. Peel onions, cut into thin rings and fry until golden brown in hot oil. Remove and drain on paper towels.
3.
Divide goat cheese into 2 portions, shape into round layers, put on plates and spread with tomato mixture. Serve garnished with onion rings and tarragon.
