Turkey Cordon Bleu with Salad

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Turkey Cordon Bleu with Salad
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
1052
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,052 cal.(50 %)
Protein68 g(69 %)
Fat72 g(62 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.2 μg(6 %)
Vitamin E5 mg(42 %)
Vitamin K9.7 μg(16 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin35.8 mg(298 %)
Vitamin B₆1.2 mg(86 %)
Folate143 μg(48 %)
Pantothenic acid2.2 mg(37 %)
Biotin31.2 μg(69 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C30 mg(32 %)
Potassium1,141 mg(29 %)
Calcium226 mg(23 %)
Magnesium73 mg(24 %)
Iron4.9 mg(33 %)
Iodine30 μg(15 %)
Zinc5.9 mg(74 %)
Saturated fatty acids34.2 g
Uric acid316 mg
Cholesterol272 mg
Complete sugar4 g

Ingredients

for
4
For the turkey
4 Turkey cutlets (each about 160-180 grams)
salt
freshly ground peppers
4 slices cooked ham
4 slices gouda Cheese
Pastry flour
2 eggs
150 grams breadcrumbs
40 grams clarified butter
Fat (for frying pan)
For the salad
250 grams lamb's lettuce
1 onion
150 grams Bacon (in strips)
4 Tbsps olive oil
freshly g round peppers
2 Tbsps colorful balsamic vinegar
How healthy are the main ingredients?
hamolive oilsalteggonion

Preparation steps

1.

For the turkey: Preheat oven to 140°C (approximately 280°F). Rinse turkey cutlets, pat dry, pound flat and season with salt and pepper. Place one slice each of ham and cheese onto the cutlet, fold in half and secure closed with a wooden skewer. Dip the cutlets first in flour then in beaten egg. Firmly press into breadcrumbs.

2.

In a skillet, melt butter and fry cutlets on both sides until golden brown. Bake in preheated oven 15-20 minutes to cook. Rinse lamb's lettuce and spin dry. Peel onion and chop finely.

3.

For the dressing: In a pan, add bacon and fry lightly with the onion. Season with pepper and vinegar, remove from heat and let cool. Pour over salad mix and serve in small bowls. Serve with the turkey.