Sauerkraut and Salmon Gratin

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Sauerkraut and Salmon Gratin
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
624
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie624 cal.(30 %)
Protein28 g(29 %)
Fat49 g(42 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D5.2 μg(26 %)
Vitamin E4.1 mg(34 %)
Vitamin K33 μg(55 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.4 mg(137 %)
Vitamin B₆1 mg(71 %)
Folate110 μg(37 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C33 mg(35 %)
Potassium1,003 mg(25 %)
Calcium109 mg(11 %)
Magnesium59 mg(20 %)
Iron1.5 mg(10 %)
Iodine19 μg(10 %)
Zinc0.7 mg(9 %)
Saturated fatty acids25.8 g
Uric acid23 mg
Cholesterol171 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 organic lemon
4 pcs Salmon (skinless, each about 200 grams)
salt
freshly ground peppers
100 grams butter
500 grams Sauerkraut (canned)
250 milliliters dry white wine
150 grams Crème fraiche
50 milliliters Whipped cream
How healthy are the main ingredients?
SalmonSauerkrautWhipped creamlemonsalt

Preparation steps

1.

Rinse lemon in hot water, grate zest and squeeze juice. Rinse salmon, pat dry and season with lemon juice, salt and pepper. Heat butter in a small saucepan, season with 1/4 teaspoon salt and let foam.

2.

Drain sauerkraut and loosen with a fork. Loosely spread 1/3 of sauerkraut and 1/3 of lemon zest on the bottom of a buttered baking dish, top with 2 pieces of salmon and sprinkle fish with foaming butter. Reepeat layers, finishing with sauerkraut and lemon zest layer. 

3.

Combine wine with crème fraîche and cream, season with salt and pepper and pour over gratin. Bake in preheated oven at 200°C (approximately 400°F) for about 45 minutes. Serve immediately.