Sorrel Salad with Bacon, Egg and Croutons

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Sorrel Salad with Bacon, Egg and Croutons
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
426
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie426 cal.(20 %)
Protein9 g(9 %)
Fat39 g(34 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage3.3 g(11 %)
Vitamin A1 mg(125 %)
Vitamin D0.9 μg(5 %)
Vitamin E12.6 mg(105 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate84 μg(28 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C132 mg(139 %)
Potassium554 mg(14 %)
Calcium85 mg(9 %)
Magnesium51 mg(17 %)
Iron3.1 mg(21 %)
Iodine7 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids12.4 g
Uric acid66 mg
Cholesterol129 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 eggs
400 grams Sorrel
4 Tomatoes
8 slices Bacon
2 slices Toast
1 Tbsp butter
4 Tbsps White vinegar
1 tsp sharp Mustard
1 tsp honey
6 Tbsps vegetable oil
salt
freshly ground peppers
How healthy are the main ingredients?
MustardhoneyeggTomatosalt

Preparation steps

1.

Cook the eggs in boiling salted water for about 10 minutes, until hard-boiled. Shock in ice water, peel and cut into quarters.

2.

Rinse the sorrel, shake dry, remove the stems and cut the leaves into strips. Rinse the tomatoes, core and cut into wedges. Arrange on serving plates with the sorrel and eggs.

3.

Cut the bacon slices into thirds and fry until golden brown and crispy on both sides. Drain on paper towels.

4.

Remove the crusts from the bread and dice. Sauteé in hot butter until golden brown, around 1-2 minutes. Drain on paper towels.

5.

For the dressing: Whisk the vinegar, 1-2 tablespoons water, mustard, honey and oil together and season with salt and pepper. Drizzle over the salad and serve garnished with the croutons and bacon.

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