Rice with Vegetables and Smoked Salmon
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
516
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 387 mg | (10 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams cooked Long grain rice
- 3 scallions
- 2 hard-boiled eggs
- 2 Tbsps lemon juice
- 2 Tbsps olive oil (cold pressed)
- salt
- peppers (freshly ground)
- 250 grams Smoked salmon (hot smoked)
Preparation steps
1.
Rinse scallions, wipe dry and cut into thin rings. Peel eggs and chop finely. Cut smoked salmon into strips. Combine cooled rice (at room temperature) with scallions. Season with salt and pepper. Mix oil with lemon juice, stir into rice and let stand for 10 minutes.
2.
Taste rice again and season if necessary. Add 2-3 tablespoons of cold water if rice is too dry. Add chopped eggs and salmon, mix well and serve immediately.
