Rice with Vegetables and Smoked Salmon

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(1 vote)
Rice with Vegetables and Smoked Salmon
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
516
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie516 cal.(25 %)
Protein23 g(23 %)
Fat16 g(14 %)
Carbohydrates70 g(47 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.4 μg(17 %)
Vitamin E2.8 mg(23 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.5 mg(36 %)
Folate59 μg(20 %)
Pantothenic acid1 mg(17 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C6 mg(6 %)
Potassium387 mg(10 %)
Calcium41 mg(4 %)
Magnesium49 mg(16 %)
Iron1.7 mg(11 %)
Iodine8 μg(4 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.5 g
Uric acid81 mg
Cholesterol148 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
350 grams cooked Long grain rice
3 scallions
2 hard-boiled eggs
2 Tbsps lemon juice
2 Tbsps olive oil (cold pressed)
salt
peppers (freshly ground)
250 grams Smoked salmon (hot smoked)
How healthy are the main ingredients?
Long grain riceolive oileggsalt

Preparation steps

1.

Rinse scallions, wipe dry and cut into thin rings. Peel eggs and chop finely. Cut smoked salmon into strips. Combine cooled rice (at room temperature) with scallions. Season with salt and pepper. Mix oil with lemon juice, stir into rice and let stand for 10 minutes.

2.

Taste rice again and season if necessary. Add 2-3 tablespoons of cold water if rice is too dry. Add chopped eggs and salmon, mix well and serve immediately.