Potato and Parsnip Gratin
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
235
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3.2 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 914 mg | (23 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs potatoes
- 14 ozs Parsnips
- 1 garlic clove
- 1 Tbsp softened butter
- salt
- freshly grated Nutmeg
- freshly ground peppers
- 1 Tbsp freshly chopped thyme
- 8 ozs Whipped cream
- 4 Tbsps freshly grated Cheese (such as Gruyère)
Preparation steps
1.
Preheat the oven to 350°F.
2.
Peel and slice the potatoes and parsnips. Peel, halve and rub the garlic on the cut surfaces. Grease the baking dish with butter and layer the potatoes and parsnips in the dish. Season with salt, pepper and nutmeg. Sprinkle with thyme. Pour in the cream, until the vegetables are barely covered. Sprinkle with cheese and bake for 45 minutes, until golden brown. Cover with aluminum foil to prevent excess browning, if desired. Remove from the oven and serve immediately.
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