Salmon and Cream Cheese Rolls

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Salmon and Cream Cheese Rolls

Salmon and Cream Cheese Rolls - The noble smoked brings variety to the breakfast table.

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein36 g(37 %)
Fat15 g(13 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D4.3 μg(22 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin14.6 mg(122 %)
Vitamin B₆0.6 mg(43 %)
Folate78 μg(26 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C39 mg(41 %)
Potassium614 mg(15 %)
Calcium183 mg(18 %)
Magnesium56 mg(19 %)
Iron2.3 mg(15 %)
Iodine11 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.9 g
Uric acid17 mg
Cholesterol70 mg

Ingredients

for
4
Ingredients
2 bunches Watercress (or arugula)
1 bunch Dill
1 lemon
14 ounces Cream cheese (0.2% fat)
2 tablespoons Whipped cream
1 tablespoon Horseradish cream
salt
peppers
14 ounces Smoked salmon (in slices)
How healthy are the main ingredients?
WatercressDillWhipped creamlemonsalt

Preparation steps

1.

Rinse dill and 1 bunch watercress, shake dry and chop finely. Rinse lemon in hot water, pat dry and halve. Squeeze lemon half for juice and slice remaining half.

2.

Mix herbs with cream cheese, cream and horseradish until smooth and season with salt, pepper and 1 teaspoon lemon juice.

3.

Place slightly overlapping smoked salmon slices on bamboo mat lined with plastic wrap. Spread cream cheese on salmon and use a bamboo mat to roll up. Press firmly and cut into 1 inch wide pieces.

4.

Rinse remaining watercress, shake dry, arrange on 4 plates with lemon slices and serve topped with salmon and cream cheese rolls.