Salmon and Cream Cheese Rolls
(1 vote)
(1 vote)
Salmon and Cream Cheese Rolls - The noble smoked brings variety to the breakfast table.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
310
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 614 mg | (15 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 70 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 bunches Watercress (or arugula)
- 1 bunch Dill
- 1 lemon
- 14 ozs Cream cheese (0.2% fat)
- 2 Tbsps Whipped cream
- 1 Tbsp Horseradish cream
- salt
- peppers
- 14 ozs Smoked salmon (in slices)
Preparation steps
1.
Rinse dill and 1 bunch watercress, shake dry and chop finely. Rinse lemon in hot water, pat dry and halve. Squeeze lemon half for juice and slice remaining half.
2.
Mix herbs with cream cheese, cream and horseradish until smooth and season with salt, pepper and 1 teaspoon lemon juice.
3.
Place slightly overlapping smoked salmon slices on bamboo mat lined with plastic wrap. Spread cream cheese on salmon and use a bamboo mat to roll up. Press firmly and cut into 1 inch wide pieces.
4.
Rinse remaining watercress, shake dry, arrange on 4 plates with lemon slices and serve topped with salmon and cream cheese rolls.
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