Pasta with Lemon and Tuna

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(1 vote)
Pasta with Lemon and Tuna
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
1049
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,049 cal.(50 %)
Protein44 g(45 %)
Fat56 g(48 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Vitamin A0.7 mg(88 %)
Vitamin D5.4 μg(27 %)
Vitamin E7.5 mg(63 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin20.6 mg(172 %)
Vitamin B₆0.7 mg(50 %)
Folate68 μg(23 %)
Pantothenic acid1.4 mg(23 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C11 mg(12 %)
Potassium872 mg(22 %)
Calcium151 mg(15 %)
Magnesium174 mg(58 %)
Iron3.7 mg(25 %)
Iodine53 μg(27 %)
Zinc2.8 mg(35 %)
Saturated fatty acids20.3 g
Uric acid265 mg
Cholesterol133 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams Tagliatelle
salt
2 cans Tuna (about 185 grams, packed in its own juice)
1 organic lemon
1 garlic clove
2 Tbsps olive oil
300 milliliters Whipped cream (at least 30% fat content)
freshly ground peppers
2 Tbsps freshly chopped Dill
75 grams toasted slivered almonds
How healthy are the main ingredients?
TunaWhipped creamolive oilDillsaltlemon

Preparation steps

1.

Cook tagliatelle in salted boiling water until al dente. Drain tuna well and flake with a fork. Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. Peel and finely chop garlic. In a pan, cook garlic in hot oil until translucent.

2.

Add tuna and cream and simmer over medium heat, about 5 minutes. Season with salt, pepper and 1.5 tablespoons lemon juice. Stir in zest and dill. Drain cooked pasta well and mix with sauce. Stir in almonds and toss well. Serve pasta in preheated bowls.