Pasta with Salmon and Cream Sauce
Healthy, because
Even smarter
Nutritional values
The salmon scores points for its abundance of omega-3 fatty acids. These healthy fats keep our heart healthy by protecting the blood vessels and positively influencing the cholesterol level. In addition, the ability to concentrate is improved, as the fatty acids improve the transmission of stimuli in the brain. The fish also provides us with vitamin D, which among other things ensures strong bones.
For more vegetables in the dish, you can cook spinach, leek or peas in the sauce or serve with a salad. How about a colourful tomato salad on a bed of grainy cream cheese as a side dish? You can choose pasta according to your personal preference. The salmon sauce tastes just as delicious with tagliatelle, spaghetti or ribbon noodles. You can also buy the salmon frozen, in which case the fish is cooked a little longer in the sauce or defrosted beforehand.
(Percentage of daily recommendation)
| Calorie | 970 cal. | (46 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 6.8 μg | (34 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 23.3 mg | (194 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 931 mg | (23 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 23.3 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 400 grams Farfalle
- salt
- 600 grams Salmon (ready to cook, skinless)
- 2 garlic cloves
- 2 Tbsps vegetable oil
- 400 milliliters Whipped cream
- freshly ground peppers
- ½ bunch Chives
- 1 splash lemon juice
Preparation steps
Cook farfalle in boiling salted water until al dente. Rinse nad pat dry salmon, cut into 1.5 cm (approximately 1/2 inch) cubes. Peel garlic and chop finely. Heat oil in a pan and saute garlic until translucent. Add salmon and saute briefly. Deglaze pan with cream and season with salt and pepper. Simmer for about 10-15 minutes on medium heat.
Rinse chives, shake dry and cut into small rings. Drain pasta and arrange like a nest on plates. Place seasoned with a dash of lemon juice salmon and cream sauce on top and sprinkle with chives. Serve.
