Pasta with Tuna and White Beans
(1 vote)
(1 vote)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
533
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 54.3 μg | (91 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 786 mg | (20 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Farfalle
- 1 can Tuna (150 grams)
- 1 onion
- 2 garlic cloves
- 1 Tbsp finely chopped parsley
- 1 Tbsp finely chopped Basil
- 1 Tbsp olive oil
- 1 sm can peeled Tomatoes
- 1 can thick white Beans (250 grams drained)
- salt
- freshly ground peppers
- 1 dried chili pepper (as desired)
- parsley (for garnish)
Preparation steps
1.
Cook pasta in plenty of boiling salted water until al dente.
2.
Break apart tuna with 2 forks. Peel and chop the onion and garlic.
3.
Drain beans.
4.
Heat oil in a pot. Cook onion and garlic while stirring. Add tomatoes, including juice, and crush tomatoes with a potato masher. Add herbs and beans and season with salt, pepper and crumbled chile pepper. Simmer 10 minutes, add the tuna, let heat through and season to taste.
5.
Drain the pasta and arrange on a warm plate. Top with tuna sauce and serve garnished with parsley leaves immediately.
