Spinach and Raspberry Salad with Gorgonzola

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Spinach and Raspberry Salad with Gorgonzola
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
331
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 kcal(16 %)
Protein12 g(12 %)
Fat29 g(25 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage3.2 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.9 mg(24 %)
Vitamin K26.7 μg(45 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid1 mg(17 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C18 mg(19 %)
Potassium311 mg(8 %)
Calcium329 mg(33 %)
Magnesium48 mg(16 %)
Iron1.6 mg(11 %)
Iodine22 μg(11 %)
Zinc1.8 mg(23 %)
Saturated fatty acids11.2 g
Uric acid18 mg
Cholesterol41 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 Tbsps Pine nuts
8 ozs Spinach
8 ozs Raspberries
3 Tbsps Raspberry vinegar
1 Tbsp lemon juice
1 tsp honey
4 Tbsps olive oil
salt
freshly ground peppers
7 ozs Gorgonzola
How healthy are the main ingredients?
RaspberryGorgonzolaolive oilPine nutsSpinachhoney

Preparation steps

1.

Dry toast the pine nuts in a frying pan until golden brown. Remove from the pan and let cool.

Rinse the spinach, trim and spin dry. Arrange on serving plates.

Set 1/2 the raspberries aside for garnish and mash the remaining finely with a fork. Stir in the vinegar, lemon juice, 1-2 tablespoons water, honey and oil. Season with salt and pepper.

2.

Sprinkle the Gorgonzola over the spinach and drizzle with the raspberry dressing. Serve garnished with the reserved raspberries and toasted pine nuts.