Spinach and Raspberry Salad with Gorgonzola
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
332
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 318 mg | (8 %) | ||
| Calcium | 330 mg | (33 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps Pine nuts
- 8 ozs Spinach
- 8 ozs Raspberries
- 3 Tbsps Raspberry vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 7 ozs Gorgonzola
Preparation steps
1.
Dry toast the pine nuts in a frying pan until golden brown. Remove from the pan and let cool.
Rinse the spinach, trim and spin dry. Arrange on serving plates.
Set 1/2 the raspberries aside for garnish and mash the remaining finely with a fork. Stir in the vinegar, lemon juice, 1-2 tablespoons water, honey and oil. Season with salt and pepper.
2.
Sprinkle the Gorgonzola over the spinach and drizzle with the raspberry dressing. Serve garnished with the reserved raspberries and toasted pine nuts.
