Chicken with Saffron Rice

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Chicken with Saffron Rice

Chicken with Saffron Rice - Chicken with Saffron Rice

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
805
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie805 cal.(38 %)
Protein76 g(78 %)
Fat18 g(16 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K42.3 μg(71 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin45.6 mg(380 %)
Vitamin B₆1.8 mg(129 %)
Folate155 μg(52 %)
Pantothenic acid3.7 mg(62 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C33 mg(35 %)
Potassium1,232 mg(31 %)
Calcium76 mg(8 %)
Magnesium138 mg(46 %)
Iron5.3 mg(35 %)
Iodine7 μg(4 %)
Zinc5.1 mg(64 %)
Saturated fatty acids8 g
Uric acid629 mg
Cholesterol185 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 chicken (1,2 kg)
salt
peppers (from the mill)
125 grams salted Pork belly
2 onions
1 garlic clove
4 small Tomatoes
1 Tbsp clarified butter
350 grams Rice
300 grams Peas
1 generous pinch ground saffron
parsley (for garnish)
How healthy are the main ingredients?
chickensaltoniongarlic cloveTomatoparsley

Preparation steps

1.

Rinse chicken, pat dry, divide into 8 pieces and season with salt and pepper.

2.

Finely chop pork. Peel onions and garlic and chop finely. Scald tomatoes and blanch, then peel, quarter, core and dice finely. In a saucepan heat ghee, add pork and fry until crispy. Remove pork and drain on paper towels.

3.

Brown chicken pieces in the dripping from all sides and remove from pan. Sauté onions and garlic in drippings until translucent. Add rice and sauté briefly, then pour in about 300 ml (1 and 1/4 cups) water. Add chicken pieces, fried pork, rice, peas, tomatoes, saffron and 1 pinch of salt and stir. Bring everything to a boil and simmer, covered, for about 30 minutes until meat is tender and rice has completely absorbed liquid. Stir occasionally and add some water if needed. Season with salt and pepper and garnish with parsley to serve.