low-fat recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
165 low-fat recipes
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Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5
(14)

5 mins

10 mins

486 calories

8,8
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(8)

40 mins

40 mins

766 calories

8,1
Polenta with Roasted Garlic recipe
EatSmarter exclusive recipe
Polenta with Roasted Garlic

and Pecorino

5
(5)

60 mins

180 mins

190 calories

8,2
Spaghetti with Chard recipe
Vegetarian Delicacy
Spaghetti with Chard

in Mushroom-Cream Sauce

5
(5)

30 mins

35 mins

393 calories

8,2
Dalgona Coffee recipe
Light And Refreshing
Dalgona Coffee
5
(4)

5 mins

5 mins

167 calories

6,5
Blackberry and Apple Spread recipe
Flavorful Diet Breakfast
Blackberry and Apple Spread

with Lavender Flowers

5
(3)

25 mins

25 mins

59 calories

7,6
Elderflower Jelly recipe
No Refined Sugar
Elderflower Jelly

with Sliced Almonds

5
(2)

40 mins

1480 mins

28 calories

5,0
Risotto with Cream Cheese recipe
Basic Healthy Recipe
Risotto with Cream Cheese

(Basic Recipe)

5
(2)

30 mins

30 mins

454 calories

7,0
Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

5
(2)

20 mins

20 mins

507 calories

8,8
Pasta with Clams recipe
Guilt-Free Delicacy
Pasta with Clams

and Cherry Tomatoes

5
(2)

30 mins

30 mins

446 calories

8,8
Smart Homemade Taco Shells recipe
Basic Healthy Recipe
Smart Homemade Taco Shells
5
(2)

25 mins

60 mins

118 calories

6,4
Vegan Berry NiceCream with Mint recipe
Vegan Treat
Vegan Berry NiceCream with Mint
5
(2)

15 mins

255 mins

400 calories

8,6
Gnocchi with Pepper Sauce recipe
Gnocchi with Pepper Sauce
4.666665
(3)

80 mins

80 mins

279 calories

9,1
Strawberry-Banana Shakes recipe
Strawberry-Banana Shakes
5
(2)

10 mins

25 mins
Purple Grape Smoothie recipe
Purple Grape Smoothie
5
(2)

15 mins

15 mins
Strawberry and Rhubarb Jam recipe
Strawberry and Rhubarb Jam
5
(2)

25 mins

150 mins
Red Currant Jelly recipe
Energizing Breakfast
Red Currant Jelly

with Coffee

5
(1)

60 mins

390 mins

20 calories

2,7
Peach Jam recipe
Good Mood Recipe
Peach Jam

with Elderberry Syrup

5
(1)

45 mins

45 mins

20 calories

4,5
Blackberry and Elderberry Jelly recipe
EatSmarter exclusive recipe
Blackberry and Elderberry Jelly

with Lemon Juice

5
(1)

60 mins

360 mins

25 calories

5,6
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe
Spicy Zucchini-Tomato Relish on Celery Root

with Olives

5
(1)

25 mins

30 mins

90 calories

9,8
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

9,8
Pasta Sauce with Salmon Caviar recipe
EatSmarter exclusive recipe
Pasta Sauce with Salmon Caviar

and Leeks

5
(1)

20 mins

20 mins

465 calories
Pasta Sauce with Leeks recipe
EatSmarter exclusive recipe
Pasta Sauce with Leeks

and Meatballs

5
(1)

30 mins

30 mins

435 calories

6,8
Strawberry Melon Punch recipe
Light And Refreshing
Strawberry Melon Punch
5
(1)

30 mins

330 mins

245 calories
Sparkling White-Wine Sangria recipe
Variation On A Classic Dish
Sparkling White-Wine Sangria
5
(1)

20 mins

140 mins
Cold Cucumber Soup recipe
Good For Your Skin
Cold Cucumber Soup
5
(1)

15 mins

15 mins
Glass Noodle Salad recipe
Glass Noodle Salad

with sharp meatballs

5
(1)

45 mins

120 mins

250 calories
Colorful Tomato Salad with Arugula recipe
Low-Carb and Protein-Rich
Colorful Tomato Salad with Arugula

with cottage cheese

4.958335
(24)

10 mins

10 mins

151 calories

9,5
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

9,9
Warm Mushroom Salad recipe
Seasonal Kitchen
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

9,8
Turkey and Dried Apricot recipe
EatSmarter exclusive recipe
Turkey and Dried Apricot

with Rice and Salad

4.81818
(11)

40 mins

40 mins

445 calories

8,6
Pineapple Coconut Cereal recipe
Satisfying Vegan Food
Pineapple Coconut Cereal
4.8
(10)

15 mins

735 mins

403 calories

8,7
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

9,6
Lemon Turkey Schnitzel with Wild Rice recipe
EatSmarter exclusive recipe
Lemon Turkey Schnitzel with Wild Rice

and Green Beans

4.77778
(9)

30 mins

30 mins

426 calories

8,1
Rice and Beans recipe
Great For Students
Rice and Beans

Caribbean Style

4.75
(4)

20 mins

95 mins

431 calories

8,0
Whole-Grain Pasta with Green Sauce recipe
Basic Healthy Recipe
Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

4.714285
(7)

25 mins

35 mins

250 calories

9,6
Braised Cabbage Rolls recipe
Variation On A Classic Dish
Braised Cabbage Rolls

with Ground Chicken

4.714285
(7)

35 mins

70 mins

290 calories
Stuffed Zucchini recipe
Seasonal Kitchen
Stuffed Zucchini

with Quinoa Filling and Mango Sauce

4.6875
(16)

30 mins

60 mins

250 calories

9,6
Honey Vegetables recipe
EatSmarter exclusive recipe
Honey Vegetables

with Couscous

4.666665
(6)

35 mins

55 mins

356 calories
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories
Mussels in Vegetable Broth recipe
Basic Healthy Recipe
Mussels in Vegetable Broth

with Parsley and Tomato

4.666665
(3)

45 mins

45 mins

203 calories

10,0
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Lemon-Herb Sauce

4.666665
(3)

20 mins

30 mins

459 calories

8,7
Citrus Rice Salad with Smoked Ham and Radish recipe
EatSmarter exclusive recipe
Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

4.666665
(3)

25 mins

60 mins

227 calories

8,3
Chilled Cucumber Soup with Pepper recipe
Chilled Cucumber Soup with Pepper
4.666665
(3)

15 mins

75 mins
Vegan Persimmon Cake with Chia Seeds recipe
Vegan Persimmon Cake with Chia Seeds
4.666665
(3)

60 mins

810 mins

148 calories

6,1
Strawberry Chia Smoothie recipe
Vegan Treat
Strawberry Chia Smoothie
4.666665
(3)

10 mins

10 mins

122 calories

9,4
Baked Vegetable Rice recipe
Variation On A Classic Dish
Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

4.651515
(66)

45 mins

60 mins

416 calories

9,2
Seafood Paella recipe
Healthy Dinner
Seafood Paella

with Saffron and Vegetables

4.625
(8)

30 mins

60 mins

690 calories

9,4
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