Strengthening Protein Dish

Indian-Style Pizza

with Chicken and Mango
5
Average: 5 (4 votes)
(4 votes)
Indian-Style Pizza

Indian-Style Pizza - Maybe not quite true to style - but just as good!

share Share
print
bookmark_border Copy URL
Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
569
calories
Calories

Healthy, because

Even smarter

Nutritional values

This pizza recipe is remarkably low in fat and high in vitamins. One portion covers your daily requirement of vitamin A and half of your daily requirement of folic acid and potassium.

If you want this recipe to be done quickly, use a premade dough.

1 serving contains
(Percentage of daily recommendation)
Calorie569 kcal(27 %)
Protein29 g(30 %)
Fat9 g(8 %)
Carbohydrates89 g(59 %)
Sugar added4 g(16 %)
Roughage9.5 g(32 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.7 mg(50 %)
Folate163 μg(54 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.6 μg(28 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C39 mg(41 %)
Potassium763 mg(19 %)
Calcium192 mg(19 %)
Magnesium93 mg(31 %)
Iron4.4 mg(29 %)
Iodine13 μg(7 %)
Zinc3.2 mg(40 %)
Saturated fatty acids4.4 g
Uric acid220 mg
Cholesterol58 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 ounces
7 ounces
Pastry flour (plus more for dusting)
½ cube
fresh Yeast
1
1 teaspoon
4 ounces
1
7 ounces
4 tablespoons
1 teaspoon
Curry powder (preferably Madras)
1
Preparation

Kitchen utensils

1 large Bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Hand mixer, 1 Paper towel, 1 Rolling pin, 1 Parchment paper, 1 Baking sheet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Non-stick pan (20 cm diameter), 1 Slotted spatula, 1 Sieve, 1 Small bowl, 1 Peeler, 1 Wooden spoon

Preparation steps

1.
Indian-Style Pizza preparation step 1

Mix both flours with 1/2 teaspoon salt in a large bowl. Make a well in the center and crumble yeast into well. 

2.
Indian-Style Pizza preparation step 2

Pour about 1 cup lukewarm water into well and knead with dough hook of a mixer to a smooth dough. Cover and let rise in a warm place until dough has doubled in bulk, about 30 minutes.

3.
Indian-Style Pizza preparation step 3

Meanwhile, rinse chicken breast and pat dry with paper towels.

4.
Indian-Style Pizza preparation step 4

Heat oil in a non-stick pan. Add chicken, season with salt and pepper and cook until browned on each side, about 5 minutes.

5.
Indian-Style Pizza preparation step 5

Meanwhile, trim the spinach, rinse thoroughly, drain well and cut into strips. Peel and chop the onion.

6.
Indian-Style Pizza preparation step 6

Take chicken from the pan. Add spinach and onion and sauté briefly in the oil.

7.
Indian-Style Pizza preparation step 7

Mix cream cheese and mango chutney in a small bowl. Season with curry powder, salt and pepper.

8.
Indian-Style Pizza preparation step 8

Peel mango, cut the flesh from the pit and dice.

9.
Indian-Style Pizza preparation step 9

Divide the dough on a lightly floured work surface into 4 portions and roll out each one to around 9 inches in diameter.

10.
Indian-Style Pizza preparation step 10

Put 2 dough rounds on a parchment-lined baking sheet. 

11.
Indian-Style Pizza preparation step 11

Spread each dough round with 1/4 of the cream-cheese mixture, then top with spinach and diced mango. Cut chicken into thin slices and scatter over dough rounds. 

12.
Indian-Style Pizza preparation step 12

Bake pizzas on bottom rack of preheated oven at 450°F for 15-20 minutes. Remove pizzas on parchment from the sheet. Repeat with remaining dough rounds and toppings to bake 2 more pizzas.