This pizza recipe is remarkably low in fat and high in vitamins. One portion covers your daily requirement of vitamin A and half of your daily requirement of folic acid and potassium.
If you want this recipe to be done quickly, use a premade dough.
(Percentage of daily recommendation)
|Calorie||569 kcal||(27 %)|
|Protein||29 g||(30 %)|
|Fat||9 g||(8 %)|
|Carbohydrates||89 g||(59 %)|
|Sugar added||4 g||(16 %)|
|Roughage||9.5 g||(32 %)|
|Vitamin A||0.8 mg||(100 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||3 mg||(25 %)|
|Vitamin B₁||0.3 mg||(30 %)|
|Vitamin B₂||0.4 mg||(36 %)|
|Niacin||13.1 mg||(109 %)|
|Vitamin B₆||0.7 mg||(50 %)|
|Folate||163 μg||(54 %)|
|Pantothenic acid||1.8 mg||(30 %)|
|Biotin||12.6 μg||(28 %)|
|Vitamin B₁₂||0.7 μg||(23 %)|
|Vitamin C||39 mg||(41 %)|
|Potassium||763 mg||(19 %)|
|Calcium||192 mg||(19 %)|
|Magnesium||93 mg||(31 %)|
|Iron||4.4 mg||(29 %)|
|Iodine||13 μg||(7 %)|
|Zinc||3.2 mg||(40 %)|
|Saturated fatty acids||4.4 g|
|Uric acid||220 mg|
Mix both flours with 1/2 teaspoon salt in a large bowl. Make a well in the center and crumble yeast into well.
Pour about 1 cup lukewarm water into well and knead with dough hook of a mixer to a smooth dough. Cover and let rise in a warm place until dough has doubled in bulk, about 30 minutes.
Meanwhile, rinse chicken breast and pat dry with paper towels.
Heat oil in a non-stick pan. Add chicken, season with salt and pepper and cook until browned on each side, about 5 minutes.
Meanwhile, trim the spinach, rinse thoroughly, drain well and cut into strips. Peel and chop the onion.
Take chicken from the pan. Add spinach and onion and sauté briefly in the oil.
Mix cream cheese and mango chutney in a small bowl. Season with curry powder, salt and pepper.
Peel mango, cut the flesh from the pit and dice.
Divide the dough on a lightly floured work surface into 4 portions and roll out each one to around 9 inches in diameter.
Put 2 dough rounds on a parchment-lined baking sheet.
Spread each dough round with 1/4 of the cream-cheese mixture, then top with spinach and diced mango. Cut chicken into thin slices and scatter over dough rounds.
Bake pizzas on bottom rack of preheated oven at 450°F for 15-20 minutes. Remove pizzas on parchment from the sheet. Repeat with remaining dough rounds and toppings to bake 2 more pizzas.