Light And Refreshing
5-Minute Strawberry Ice Cream
Just 3 Ingredients
(10 votes)
(10 votes)
5-Minute Strawberry ice cream - Lightning-fast ice cream with only three ingredients. Photo: Marieke Dammann
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
98
calories
Calories
Healthy, because
Even smarter
Nutritional values
The creamy quark contains plenty of protein and calcium for healthy teeth and bones.
This ice cream will be even creamier if you use a quark with a higher fat content instead of low-fat quark.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 98 cal. | (5 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2.5 g | (10 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 97 mg | (102 %) | ||
| Potassium | 327 mg | (8 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 12 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 10 ozs Frozen Strawberries
- 4 ozs Greek yogurt
- 1 tsp honey (or maple syrup)
- 4 fresh Strawberries
Preparation
Kitchen utensils
1 Blender
Preparation steps
1.
Lightly thaw the frozen strawberries and put them into a powerful blender or food processor with yogurt and honey and puree until creamy.
2.
Clean, wash and slice the fresh strawberries. Scoop the ice cream in a bowl, garnish with the strawberries and enjoy immediately.
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