Light And Refreshing

5-Minute Strawberry Ice Cream

Just 3 Ingredients
4.555555
Average: 4.6 (9 votes)
(9 votes)
5-Minute Strawberry Ice Cream

5-Minute Strawberry ice cream - Lightning-fast ice cream enjoyment with only three ingredients. Photo: Marieke Dammann

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Health Score:
8,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

The creamy quark contains plenty of protein and calcium for healthy teeth and bones. 

This ice cream will be even creamier if you use a quark with a higher fat content instead of low-fat quark.

1 serving contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein8 g(8 %)
Fat1 g(1 %)
Carbohydrates13 g(9 %)
Sugar added2.5 g(10 %)
Roughage3.4 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K9.6 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate83 μg(28 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C97 mg(102 %)
Potassium327 mg(8 %)
Calcium79 mg(8 %)
Magnesium28 mg(9 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid36 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
10 ounces Frozen Strawberries
4 ounces Greek yogurt
1 teaspoon honey (or maple syrup)
4 fresh Strawberries
How healthy are the main ingredients?
StrawberryhoneyStrawberry
Preparation

Kitchen utensils

1 Blender

Preparation steps

1.

Lightly thaw the frozen strawberries and put them into a powerful blender or food processor with yogurt and honey and puree until creamy.

2.

Clean, wash and slice the fresh strawberries. Scoop the ice cream in a bowl, garnish with the strawberries and enjoy immediately.