low-fat vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
48 low-fat vegetarian recipes
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Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5
(18)

5 mins

10 mins

486 calories

8,8
Colorful Vegetable Wraps recipe
5-Ingredients Recipe
Colorful Vegetable Wraps

with Spinach and Carrots

5
(9)

20 mins

20 mins

262 calories

8,9
Spaghetti with Chard recipe
Vegetarian Delicacy
Spaghetti with Chard

in Mushroom-Cream Sauce

5
(5)

30 mins

35 mins

393 calories

8,2
Dalgona Coffee recipe
Light And Refreshing
Dalgona Coffee
5
(4)

5 mins

5 mins

167 calories

6,5
Risotto with Cream Cheese recipe
Basic Healthy Recipe
Risotto with Cream Cheese

(Basic Recipe)

5
(2)

30 mins

30 mins

454 calories

7,0
Smart Homemade Taco Shells recipe
Basic Healthy Recipe
Smart Homemade Taco Shells
5
(2)

25 mins

60 mins

118 calories

6,4
Vegan Berry NiceCream with Mint recipe
Vegan Treat
Vegan Berry NiceCream with Mint
5
(2)

15 mins

255 mins

400 calories

9,6
Red Currant Jelly recipe
Energizing Breakfast
Red Currant Jelly

with Coffee

5
(1)

60 mins

390 mins

20 calories

2,7
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe
Spicy Zucchini-Tomato Relish on Celery Root

with Olives

5
(1)

25 mins

30 mins

90 calories

9,8
Fresh Fruit Salad recipe
Flavorful Snack For Weight Loss
Fresh Fruit Salad
5
(1)

20 mins

20 mins

8,8
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

10,0
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

9,6
Rice and Beans recipe
Great For Students
Rice and Beans

Caribbean Style

4.75
(4)

20 mins

95 mins

431 calories

8,0
Honey Vegetables recipe
EatSmarter exclusive recipe
Honey Vegetables

with Couscous

4.666665
(6)

35 mins

55 mins

356 calories

Vegan Persimmon Cake with Chia Seeds recipe
Vegan Persimmon Cake with Chia Seeds
4.666665
(3)

60 mins

810 mins

148 calories

6,1
Carrot Pasta recipe
EatSmarter exclusive recipe
Carrot Pasta

with Raisins and Onions

4.6
(5)

35 mins

35 mins

554 calories

5-Minute Strawberry Ice Cream recipe
Light And Refreshing
5-Minute Strawberry Ice Cream

Just 3 Ingredients

4.555555
(9)

5 mins

5 mins

98 calories

8,3
Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.5
(6)

20 mins

50 mins

289 calories

9,3
Smarter Herb Pasta recipe
High in Fiber
Smarter Herb Pasta

with Caraway

4.333335
(6)

15 mins

25 mins

360 calories

8,9
Rice and Vegetable Salad recipe
EatSmarter exclusive recipe
Rice and Vegetable Salad

with Snow Peas and Spinach

4.333335
(6)

25 mins

90 mins

246 calories

8,5
Roasted Beets with Apple-Caramel Sauce recipe
Guilt-Free Delicacy
Roasted Beets with Apple-Caramel Sauce
4.333335
(3)

35 mins

35 mins

142 calories

7,5
Green Vegetables recipe
EatSmarter exclusive recipe
Green Vegetables

with Almond Couscous

4.333335
(3)

50 mins

50 mins

319 calories

Vegetarian Stuffed Tomatoes recipe
Vegetarian Snack
Vegetarian Stuffed Tomatoes

with Zucchini

4.3
(10)

15 mins

20 mins

65 calories

10,0
Fried Sauerkraut recipe
Stomach-Soothing
Fried Sauerkraut

with Creamy Parsley Sauce

4.285715
(7)

45 mins

45 mins

316 calories

9,1
Whole-Wheat Spaghetti with Pumpkin Sauce recipe
EatSmarter exclusive recipe
Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

4.285715
(7)

25 mins

40 mins

234 calories

9,4
Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Vegetable Stir-Fry

with Pineapple and Thai Basil

4.285715
(7)

30 mins

30 mins

149 calories

9,0
Spelt Flatbreads recipe
EatSmarter exclusive recipe
Spelt Flatbreads

with Tomatoes and Summer Squash

4.25
(8)

30 mins

40 mins

250 calories

9,3
Potato and Radish Salad recipe
Basic Healthy Recipe
Potato and Radish Salad

with Sprouts

4.25
(4)

25 mins

70 mins

96 calories

10,0
Herb Cottage Cheese Pancakes recipe
Vegetarian Delicacy
Herb Cottage Cheese Pancakes
4.214285
(14)

10 mins

20 mins

67 calories

9,7
Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.214285
(14)

20 mins

25 mins

62 calories

10,0
Pumpkin Stew recipe
Soul Food
Pumpkin Stew

with Green Beans

4.2
(5)

15 mins

25 mins

93 calories

9,8
Quick Minestrone recipe
Low-Cal
Quick Minestrone

with Arugula

4
(7)

30 mins

30 mins

70 calories

9,9
Broccoli and Leeks with Spicy Yogurt Sauce recipe
EatSmarter exclusive recipe
Broccoli and Leeks with Spicy Yogurt Sauce
4
(1)

10 mins

15 mins

69 calories

9,4
Vegetarian Cabbage Rolls recipe
Vegetarian Delicacy
Vegetarian Cabbage Rolls

with Millet, Tomato and Feta Cheese

3.9
(10)

55 mins

75 mins

389 calories

9,6
Herbed Potato Tart recipe
Vegetarian Delicacy
Herbed Potato Tart

with Crème Fraiche

3.88889
(9)

35 mins

55 mins

229 calories

8,7
Tomato Soup recipe
EatSmarter exclusive recipe
Tomato Soup

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

9,8
Stuffed Rice Leaves recipe
EatSmarter exclusive recipe
Stuffed Rice Leaves

with Tofu

3.75
(4)

25 mins

35 mins

98 calories

8,7
Spicy Vegetable Noodles recipe
EatSmarter exclusive recipe
Spicy Vegetable Noodles

with Pineapple and Peanuts

3.6
(5)

40 mins

40 mins

310 calories

9,0
Apple and Elderberry Soup recipe
EatSmarter exclusive recipe
Apple and Elderberry Soup

with Honey Meringues

3.5
(4)

25 mins

25 mins

91 calories

8,2
Pepper-Polenta Soup recipe
EatSmarter exclusive recipe
Pepper-Polenta Soup

with Feta Cheese

3
(3)

30 mins

30 mins

227 calories

9,2
Potato Gnocchi recipe
EatSmarter exclusive recipe
Potato Gnocchi

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

9,0
Chard and Carrots recipe
EatSmarter exclusive recipe
Chard and Carrots

with Yogurt-Mint Dressing

3
(1)

15 mins

20 mins

92 calories

9,9
Red Bell Peppers and Savoy Cabbage recipe
EatSmarter exclusive recipe
Red Bell Peppers and Savoy Cabbage

with Lemon Thyme

0
(0)

15 mins

25 mins

68 calories

10,0
Marinated Green Beans recipe
EatSmarter exclusive recipe
Marinated Green Beans

with Peanuts

0
(0)

20 mins

50 mins

98 calories

8,9
Mixed Vegetable Casserole recipe
Smarter Home Cooking
Mixed Vegetable Casserole
0
(0)

30 mins

65 mins

318 calories

8,6
Spicy Green Papaya Salad recipe
Spicy Green Papaya Salad
0
(0)

25 mins

25 mins

8,4
Grilled Fruit Skewers recipe
Grilled Fruit Skewers
0
(0)

20 mins

20 mins

8,2
Fruit Salad recipe
Fruit Salad
0
(0)

25 mins

25 mins

8,2
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